Training Log Archive: TimatoIn the 7 days ending Sep 3, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2006 #
Cycling 2:30:00 [3] 70.0 km (2:09 / km)
Rode from our place to Kristen's parent's place.
Saturday Sep 2, 2006 #
Running long 1:55:00 [3]
Good long run along the waterfront.
Stretching 15:00 [1]
Thursday Aug 31, 2006 #
Cycling warm up/down 15:00 [2]
Warm up before the race.
Cycling race 45:00 [5]
Good hard race tonight. Iceman threw in the 'Wall of Pain' which we got to climb 3 times. Good race overall, legs really felt good tonight.
Wednesday Aug 30, 2006 #
Cycling 1:30:00 [3]
Ride to work in the morning.
Cycling 1:30:00 [3]
Road home after work.
Tuesday Aug 29, 2006 #
Running warm up/down 25:00 [1]
Running intervals 45:00 [5]
Intervals, 7 minutes on, 2 minutes recovery, times 5.