Training Log Archive: TimatoIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Running long 1:30:00 [2]
Ran along the waterfront from my place to Ontario Place and back.
Stretching 15:00 [1]
Friday Aug 11, 2006 #
Cycling 30:00 [2]
Had to take the car in today so a nice easy ride to work from the garage.
Cycling 30:00 [2]
Ride home from work to pick up the car.
Thursday Aug 10, 2006 #
Cycling warm up/down 20:00 [2]
Cycling race 40:00 [4]
Was feeling pretty tired tonight so I started out pretty slow and just let the pace come to me. Ended up still catching the other two regulars in my category on the second lap which felt pretty good.
Wednesday Aug 9, 2006 #
Cycling 1:10:00 [3]
Road up the Humber to weston rd and then down Royal York. I realized I do this ride simply because I love the ride down Royal York. I'm definitely going to have to play around with a different route up.
Tuesday Aug 8, 2006 #
Strength 1:00:00 [2]
Monday Aug 7, 2006 #
Paddling 40:00 [3]