Training Log Archive: TimatoIn the 7 days ending Jun 12, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jun 12, 2006 #
Cycling warm up/down 30:00 [2]
20 min before intervals and 10 minutes after.
Cycling intervals 50:00 [5]
Interval Mondays in High Park. 6 x 5 minutes on followed by 3/4 minutes rest.
Strength 1:00:00 [2]
Legs were pooched after this.
Squats, Sitting Row, Squats, Chest Press, Knee Extensions, Standing Row, followed by core and length strengthening for my knee.
Squats, Sitting Row, Squats, Chest Press, Knee Extensions, Standing Row, followed by core and length strengthening for my knee.
Stretching 15:00 [1]
At home, doing the stretches for me knee.
Sunday Jun 11, 2006 #
Cycling 2:00:00 [2]
Went out for an easy ride with KH at Albion.
Stretching 15:00 [1]
Saturday Jun 10, 2006 #
Cycling 1:45:00 [3]
Nice day for a ride on the road. My place to Ashbridges Bay and back. A little windy at times, but otherwise just beautiful.
Thursday Jun 8, 2006 #
Cycling warm up/down 20:00 [2]
Warmup before the race.
Cycling race 20:00 [3]
Wasn't feeling great yesterday so I only ended up doing one lap of the bike race. Sortof left some of my lunch out on the course, so I decided to wrap it up and go home instead of killing myself.
Wednesday Jun 7, 2006 #
Hiking/Walking 15:00 [1]
Streches for my knee.