Training Log Archive: TimatoIn the 7 days ending May 14, 2006:
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Sunday May 14, 2006 #
Note
Ocup #2
Cycling warm up/down 25:00 [2]
Warmup before the OCUP race.
Cycling race 1:17:00 [5]
Showed up a bit late for the start so I basically started from the back row. This made for not the best races as I had to spend a lot of time catching people in the double track. A good training ride with 2 weeks to go for CARA, but not the best race I've had.
Saturday May 13, 2006 #
Cycling 1:15:00 [2]
Light ride up and down the Humber.
Friday May 12, 2006 #
Cycling hills 30:00 [4]
I think I found a hill that will work somewhat for hill training without having to drive down to Milton everytime. At least it's not too busy so I can sit on the bike and just ride up and down it without worrying about traffic. Did 12 hill climbs today.
Cycling 40:00 [2]
A small part of this was a warmup as it only took me 10 minutes to get to my destination before I started my hill cliimbs. After that went for a short ride on the waterfront trail because it was such a nice morning to be out on a bike.
Wednesday May 10, 2006 #
Strength 1:00:00 [2]
Orienteering 1:00:00 [2]
My feet were still pretty sore from the blisters I gained in last weekends adventure race. I can only assume this is what caused the total lack of focus. I spent too much time following trails I thought were on the map, but were not.
Tuesday May 9, 2006 #
Running warm up/down 30:00 [2]
Running intervals 38:00 [5]
3 min on, 1:30 off, 2 min on, 1 min off, 1 min on, 1 min off. Times 4. I'm calling these Pink Guard Intervals since this is what makes Tyson so damn fast on the run.
Monday May 8, 2006 #
Cycling warm up/down 35:00 [2]
Ride to and from high park, and the rest of the warm up.
Cycling intervals 30:00 [5]
5 minutes on, 2:15 recovery. Would have liked to have done 6, but could only do 4 because I had to be home for the cable guy.