Training Log Archive: TimatoIn the 7 days ending Apr 16, 2006:
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Sunday Apr 16, 2006 #
Cycling 1:00:00 [1]
A light ride with Kristen along the Humber trail and back.
Saturday Apr 15, 2006 #
Cycling long 3:30:00 [3]
Rode from my hours north along the Humber trail and Weston road to King Road (a terrible head wind the whole way), along to Jane and back home.
Friday Apr 14, 2006 #
Cycling warm up/down 30:00 [2]
Warmup and down with EJ and the runner.
Cycling hills 1:00:00 [4]
Hill training with EJ and the runner. Both of them kicked my a$$ on this. I guess having the spend the entire winter without doing any quad training is catching up with me.
Cycling tempo 30:00 [3]
After a number of hills up and down the escarpement we did some nice road riding in the rain around Milton.
Thursday Apr 13, 2006 #
Strength 1:00:00 [3]
Finally added squats back into my workout. Felt pretty good.
Tuesday Apr 11, 2006 #
Running long 1:50:00 [2]
Ran along the watefront trail going west initially this time. They have a really nice park section near Etobicoke creek. I could see this being great for a sprint race or two.
Monday Apr 10, 2006 #
Cycling warm up/down 30:00 [1]
Warm up/down.
Cycling tempo 40:00 [4]
ahr:160 max:167
Got up today and rode with the DVD Bent lent me one more time before I give it back. Was worried at about 25 minutes that I wouldn't be able to finish because I'd gone out too hard, but I was able to hold on. Quite a good workout this is, but with the season changing it's time to get outside... :)
Bent, to prove you've read this do you want to wait until I see you next, or do you want me to mail it back to you? :)
Bent, to prove you've read this do you want to wait until I see you next, or do you want me to mail it back to you? :)