Training Log Archive: Timato

I was all ready to go out for a nice ride this morning, wanting to be out for at least 3 hours. I had the bike all ready and turned on the tv to see what the temperature was. I was a bit shocked to find out that with a wind chill it was -11. I can't ride for that long with my current gear at that temperature without worrying about froozen toes, so I setup the trainer again and rode inside.

C • What did you watch to amuse yo... 3

Out helping Sudden hang controls for tomorrow's GRR. Ran the matrix. It's going to be interesting to see how teams choose to do this section.

Warm up and down during my morning workout.

5 intervals, 7 minutes on and 2 minutes off. This really hurt so I took a 3 minute break after 3 and 4 instead of reducing the time in each interval.

I don't normally like to count none training activity in my attack point log, but I ended up playing 3 hours of pretty competitive beach volleyball tonight. So we'll count this as 1 hour.

4 minutes on, 4 minutes recovery.

Right after the intervals kick into a mid-tempo ride.

Time inbetween intervals and warm down.

Nice long run up the Humber river. I would have liked to go farther, but I was just too tired. I could almost feel myself falling asleep on the drive into work.

Warm up/down during morning ride.

Today I did the crit race with Robbie Ventura that Bent lent me. Definitely a good workout, thanks Bent. I know you were looking for a review of this DVD, but I'm not sure what to write. Definitely tougher then anything I done myself on the bike. I don't know if I could do it every week (boredom factor), but I may try come next year.