Training Log Archive: TimatoIn the 7 days ending Apr 2, 2006:
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Sunday Apr 2, 2006 #
Orienteering race 1:53:00 [4]
Pig long race. Not bad overall. I found #17 and #19 pretty tough, I was also a bit off on my way to 7 and 14.
Running warm up/down 20:00 [1]
Warmup before the long.
Saturday Apr 1, 2006 #
Running warm up/down 30:00 [1]
Warm up before sprint and relay.
Orienteering race 26:00 [5]
Just an aweful race. I ran by 1 and had problems with 2 that cost me probably 4/5 minutes. I got caught following Jon Torrance as he ran past #11. I punched it, but assumed he was going on to 12, which he wasn't.
Orienteering 1:16:00 [4]
Terrible relay run. I was doing well until I couldn't find #4. Turns out I still needed to go one more hill until I was there. The frustration caused me to also really not pay attention to 5. From 7 I went 180 degrees in the wrong direction. Oh well.....
Friday Mar 31, 2006 #
Event: Flying Pig X (OCIN)
Running warm up/down 15:00 [1]
Warmup before the middle.
Orienteering race 52:30 [4]
Not a bad race, punched the wrong control for #4 and had to go back, but otherwise no major problems.
Wednesday Mar 29, 2006 #
Cycling warm up/down 25:00 [2]
Warm up/down
Cycling tempo 35:00 [4]
ahr:158 max:167
Tempo ride.
Tuesday Mar 28, 2006 #
Cycling long 2:05:00 [2]
Got up early to try and get a longer ride in this morning before work.
Monday Mar 27, 2006 #
Cycling intervals 24:00 [5]
4 min on, 4 min off. 6 times.
This time tracks the time spent on the intervals.
This time tracks the time spent on the intervals.
Cycling intervals 24:00 [1]
Time spent inbetween intervals.
Cycling 42:00 [2]
Warmup/down, time riding after intervals.
Strength 1:00:00 [2]
Standard workout, with some physio stuff thrown in as well.