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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 7 days ending Jan 29, 2006:

activity # timemileskm+m
  Cycling3 3:45:00
  Strength2 1:20:00
  Total5 5:05:00
averages - sleep:6.5

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Sunday Jan 29, 2006 #

Strength 20:00 [1]

Core workout plus strength work for the left knee.
C • ATB 2

Saturday Jan 28, 2006 #

Cycling 2:00:00 [2]
ahr:135

Rode from my house to Ashbridges bay and back. Beautiful day to be out riding. Knee felt good up until my bike skidded around a tight corner that was pretty dirty and I smaked it on the handle bars. I swear this one side of my body is cursed. Knee cap is know quite swollen, but at least this will go away in a few days.
C • What a sweet day it was for a ... 1

Friday Jan 27, 2006 #

Cycling 45:00 [2]
ahr:133 slept:6.5

Ride on the trainer before work.

Wednesday Jan 25, 2006 #

Strength 1:00:00 [2]

Knee Extensions
Standing Row
Hamstrings
Check Press
Hips
Lateral Pull Down

Monday Jan 23, 2006 #

Cycling 1:00:00 [2]
ahr:123

Rest week this week. Goal Hours: 5

Easy ride on the trainer.

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