Training Log Archive: TimatoIn the 7 days ending Jan 22, 2006:
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Saturday Jan 21, 2006 #
Note
FAR Winter Adventure Race
Adventure Racing race 4:15:00 [3]
Far Winter Race. We had a great race overall. Some problems on the skies with our wax and we were slowed on the frist trekking checkpoint, otherwise one of the best ones MBR has ever had. Crash was very impressive, hopefully she'll race with us again.
Wednesday Jan 18, 2006 #
Strength 1:00:00 [2]
ahr:125
Light easy ride this morning on the trainer.
C • sac 3
Tuesday Jan 17, 2006 #
Strength 1:00:00 [2]
Weights
Knee Extensions
Sitting Row
Hamstrings
Check Press
Hip Abductors
Standing Row
Abs/Back
Knee Extensions
Sitting Row
Hamstrings
Check Press
Hip Abductors
Standing Row
Abs/Back
Monday Jan 16, 2006 #
Cycling intervals 20:00 [3]
Speed Intervals, 30 s on 30s off 5 in a set, times 4.
Cycling 1:05:00 [2]
Warmup/down time between intervals, end of ride.
Note: Knee felt pretty good today, so obviously the rest was the right idea. I think my plan going forward is to pull back on my hours by 2 a week until it feels really heathly and then step it up.
Note: Knee felt pretty good today, so obviously the rest was the right idea. I think my plan going forward is to pull back on my hours by 2 a week until it feels really heathly and then step it up.