Training Log Archive: TimatoIn the 7 days ending Jan 15, 2006:
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Sunday Jan 15, 2006 #
Note
(injured) (rest day)
Second day of rest for my knee. Hope it's feeling good by tomorrow.
Saturday Jan 14, 2006 #
Note
(injured) (rest day)
Resting today to see if my knee will feel better on Monday.
Friday Jan 13, 2006 #
Cycling 55:00 [2]
Light ride this morning on the trainer.
Knee was pretty sore this morning. I think I'm going to take this weekend off from training. I'll spend the next 2 days iceing the knee and doing strength stuff with the elastic bands and then see how it is on Monday.
Knee was pretty sore this morning. I think I'm going to take this weekend off from training. I'll spend the next 2 days iceing the knee and doing strength stuff with the elastic bands and then see how it is on Monday.
Thursday Jan 12, 2006 #
Strength 1:00:00 [2]
Squats
Sitting Row
Hamstrings
Chest Press
Calves
Lateral Pull downs
Sitting Row
Hamstrings
Chest Press
Calves
Lateral Pull downs
Running warm up/down 30:00 [1]
Running intervals 36:00 [3]
ahr:167
Intervals, 6 minutes at a moderate pace, 2 minutes rest times 4, followed by 4 sprints.
Wednesday Jan 11, 2006 #
Cycling intervals 20:00 [3]
ahr:142
Speed intervals
30 seconds on, 30 seconds off, 5 in a set, times 4.
30 seconds on, 30 seconds off, 5 in a set, times 4.
Cycling 1:05:00 [2]
ahr:125
Time inbetween intervals, warmup/down, leg isolation work.
Monday Jan 9, 2006 #
Cycling intervals 15:00 [3]
Sprint intervals. 5 x 30s , 30 s rest, times 3.
Cycling 40:00 [2]
Warm up/down, time between intervals.
Strength 1:00:00 [2]