Training Log Archive: Timato

Light ride to loosen up the legs.

Speed Work
15-30-45-100-115-130-115-100-45-30-15 w 15 seconds off, times 2.

Rest of the workout, warmup/down etc.

Headed out to B&B's place for a little ski and to meet my new teammate Crash. What a great ski and all right out their front door. I kept trying to tell Bent I was tired, but he wouldn't listen. Feels good to get back into this big long days.

C • Tired? You? 1

Sitting Row
Squats
Check Press
Knee Extensions
Lateral Pull Down
Calves
Abs & Back

Morning run. Tried to incorporate speed skills into the workout. This involved a 25 minute warmup and then whenever I came to an intersection I picked up the pace for a minute. Then slowed back to my normal run pace.

C • 1-Minute Workout 1

Speed Intervals
15-30-45-100-115-130-115-100-45-30-15 w 15 s inbetween, times 2.

Warmup/down, leg isolation work and time inbetween intervals.