Training Log Archive: TimatoIn the 7 days ending Nov 27, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2005 #
Running warm up/down 20:00 [2]
Warmup before the race.
Orienteering race 56:00 [4]
Thomass Kickoff. Pretty good run. Knee is definitely getting better.
Saturday Nov 26, 2005 #
Cycling 1:25:00 [2]
ahr:126
Riding on the trainer.
Thursday Nov 24, 2005 #
Strength 45:00 [2]
Wednesday Nov 23, 2005 #
Cycling 1:15:00 [2]
On the trainer this morning. Really focused on maintaining a steady pace as I think my pace starts to slow the longer I'm on the bike. While watching newsworld I learned all about the east coast tradition of rug hooking. From watching Coupling I learned about other things one can't put up on Attackpoint.
Tuesday Nov 22, 2005 #
Running 1:00:00 [3]
Run along Lakeshore
Monday Nov 21, 2005 #
Cycling 1:00:00 [2]
ahr:125
Morning ride on the trainer.