Training Log Archive: TimatoIn the 7 days ending Nov 6, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 5, 2005 #
Running 1:20:00 [3]
Little longer run today. Was pretty sore after this.
Thursday Nov 3, 2005 #
Cycling 1:00:00 [3]
ahr:146
Morning ride along the lake.
C • 7
Wednesday Nov 2, 2005 #
Strength 45:00 [2]
Upper body primarily. Added light knee extensions and hamstrings.
Tuesday Nov 1, 2005 #
Cycling 1:00:00 [3]
Morning ride up the Humber path and back.
Monday Oct 31, 2005 #
Running 30:00 [3]
Still fighting off the cold, although I'm definitly on the later end of it. Short run this morning to get the blood flowing. I find working out is the best medicine when you have a cold.