Upper body weights. The most exciting part of this was watching some guy drop a medicine ball on himself to apparently build muscle. I was going to go over and ask he wanted me to drop the ball on his head to work on his neck strength, but figured it was better not to.
Also through in core workout at the end as I realized it was already Thursday and I hadn't done it yet.
Ride up the Humber in the morning. Really nice morning to be out riding. I believe it was 45 minutes since my watch stopped at one point because I must have hit the button on it.