Training Log Archive: TimatoIn the 7 days ending Oct 2, 2005:
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Saturday Oct 1, 2005 #
Cycling 30:00 [2]
Finally got out for a ride on my MTB this morning. Knee was still quite stiff at the end of 30 minutes. Man I forgotten how quickly 30 minutes can come and go when you're on a bike. Still nice to be out with this beautiful weather.
Friday Sep 30, 2005 #
Running 30:00 [2]
Nice light run along Lakeshore this morning. Knee was feeling really good. Felt I could have kept going. Hope to get out for a bike ride tomorrow morning, have to see how it feels after that.
Wednesday Sep 28, 2005 #
Strength 45:00 [2]
Standard upper body workout.
Trying to decide what races if any I should do during the Ontario Champs in 2 weeks. I'm thinking the best bet is just the middle and then if my knee isn't too sore then also the sprint (then I can stay for the buffet).
Trying to decide what races if any I should do during the Ontario Champs in 2 weeks. I'm thinking the best bet is just the middle and then if my knee isn't too sore then also the sprint (then I can stay for the buffet).
Tuesday Sep 27, 2005 #
Running 30:00 [2]
Nice light run along the waterfront trail.
Saw the doctor yesterday, after pulling, twisting and bending my knee in a number of different ways he feels I have a basic sprain. He's told me that really all I need to do is give it time and rest. So I was told I could go for 3 30 minute runs. Of course, I had to ask " what about cycling?". To which he responds well how long do you normally ride for? You know an hour and a half up to a few hours..... doctor shakes his head..... eventually we agree to 2 cycles a week no longer then 30 minutes.
Saw the doctor yesterday, after pulling, twisting and bending my knee in a number of different ways he feels I have a basic sprain. He's told me that really all I need to do is give it time and rest. So I was told I could go for 3 30 minute runs. Of course, I had to ask " what about cycling?". To which he responds well how long do you normally ride for? You know an hour and a half up to a few hours..... doctor shakes his head..... eventually we agree to 2 cycles a week no longer then 30 minutes.
C • Knee 2