Training Log Archive: TimatoIn the 7 days ending Sep 18, 2005:
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Saturday Sep 17, 2005 #
Strength 45:00 [2]
Upper body.
Friday Sep 16, 2005 #
Note
slept:7.0
Rest day for my good 'ole knee
Thursday Sep 15, 2005 #
Running 30:00 [2]
slept:8.0
Run along the waterfront trail.
Wednesday Sep 14, 2005 #
Strength 55:00 [2]
slept:7.0 weight:172lbs
Upper Body and 10 minutes on the stationary bike.
Tuesday Sep 13, 2005 #
Running 35:00 [2]
Run felt pretty good today, only slight pain in the knee. Visited the doctor yesterday. Says it will take me roughly 6 weeks to recover from the 24 hour race. Knee pain is cartiledge and swelling. Gave me some heavy duty anti-inflammatories and wants to see me again in 2 weeks.
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