Training Log Archive: TimatoIn the 7 days ending Jul 17, 2005:
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Saturday Jul 16, 2005 #
Cycling long 2:40:00 [3]
Nice ride at Albion Hills with Memoo. Took him out for a lap of the OCUP course and then a lap of the 24 hours minus the new sections.
Cycling long 2:40:00 [2]
And after our group ride I then hopped back on the bike and road home. Took 50 to Major Mackenzie, to Weston Rd and then hopped on the paved Humber trail home.
Friday Jul 15, 2005 #
Running 1:00:00 [3]
Thursday Jul 14, 2005 #
Note
Rest day. Muscles are pretty sore from weights and the race (never should have left it so long before going back to the gym).
Wednesday Jul 13, 2005 #
Cycling warm up/down 25:00 [2]
Warmup
Cycling race 50:00 [5]
Tuesday Jul 12, 2005 #
Strength 45:00 [3]
Standard cycling workout.
Monday Jul 11, 2005 #
Cycling warm up/down 30:00 [2]
Cycling 40:00 [3]
Power sprints, 25 pedal strokes all out, 4 sets of 5. 1 minute rest in between, 5 mintues rest between sets.