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Training Log Archive: Timato

In the 7 days ending May 29, 2005:

activity # timemileskm+m
  Cycling3 8:20:08
  Running2 3:00:00
  Paddling1 2:00:00
  Strength1 45:00
  Total6 14:05:08

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MoTuWeThFrSaSu

Sunday May 29, 2005 #

Running 2:00:00 [3]

Running along the Bruce Trail up at Blue.

Paddling 2:00:00 [2]

1:15 up the Beaver river and 45 minutes back down.

Saturday May 28, 2005 #

Cycling long 4:30:00 [3]

Nice long ride with Eddie up at Blue.

Thursday May 26, 2005 #

Running 1:00:00 [3]

Morning run before work.

Wednesday May 25, 2005 #

Cycling warm up/down 25:00 [2]

Warmup before Fred's.

Cycling race 8 [5]

Shortest in history. Someone cut me off right at the start and I ended up on the ground under some bikes with my tire totally shredded. Oh well, this happens.

Tuesday May 24, 2005 #

Strength 45:00 [2]

Cycling specific.

Monday May 23, 2005 #

Cycling warm up/down 15:00 [1]

Cycling intervals 1:10:00 [3]

Intervals 20 on 5 off.

Cycling 2:00:00 [2]

Out with the Sports Swap guys for some night riding up at Ravenshoe.

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