Training Log Archive: TimatoIn the 7 days ending May 22, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2005 #
Orienteering 1:00:00 [1]
Took Ann out to help her with her map reading skills. Another beautiful day.
Saturday May 21, 2005 #
Cycling long 4:30:00 [2]
Beautiful weather, good ride.
Thursday May 19, 2005 #
Strength 45:00 [2]
Cycling specific workout.
Wednesday May 18, 2005 #
Cycling warm up/down 30:00 [2]
Pre-ride before Fred's.
Cycling race 50:00 [5]
Another night at Fred's
Tuesday May 17, 2005 #
Cycling warm up/down 15:00 [2]
Warm up/cool down.
Cycling intervals 1:35:00 [4]
Interval training 20 minutes on 5 minutes off x 4.