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Training Log Archive: Timato

In the 7 days ending May 15, 2005:

activity # timemileskm+m
  Cycling4 6:00:00
  Strength1 45:00
  Total5 6:45:00

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MoTuWeThFrSaSu

Sunday May 15, 2005 #

Note

Ocup #2, Albion Hills.

Cycling warm up/down 30:00 [1]

Wamup before race.

Cycling race 1:30:00 [5]

Ocup #2. Disappointing race. Was doing well but didn't have the right tires for the back section which just killed me. Oh well, we'll chauk this one up to a learning experience.

Friday May 13, 2005 #

Cycling 1:00:00 [2]

Light ride before Sunday.

Thursday May 12, 2005 #

Strength 45:00 [2]

Upper Body workout.

Wednesday May 11, 2005 #

Cycling warm up/down 30:00 [2]

Warmup at Fred's.

Cycling race 1:00:00 [3]

Fred's farm, took it easy for Sunday.

Tuesday May 10, 2005 #

Cycling warm up/down 30:00 [2]

Cycling tempo 1:00:00 [3]

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