Training Log Archive: TimatoIn the 31 days ending Oct 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||
Monday Oct 30, 2017 #
7 AM
Running 40:00 [3]
Light run in the park, now rest until Saturday morning.
Strength 7:00 [1]
Sunday Oct 29, 2017 #
6 AM
Running 1:47:00 [3]
Nice run while the sun came up before Funderstorm and K-Way disappeared for most of the day.
Saturday Oct 28, 2017 #
10 AM
Other (Climbing) 1:00:00 [3]
Friday Oct 27, 2017 #
6 AM
Running 1:00:00 [3]
Thursday Oct 26, 2017 #
6 AM
Strength 20:00 [1]
Sunday Oct 22, 2017 #
7 AM
Running long 5:50:00 [3] 46.0 km (7:37 / km) +970m 6:53 / km
Double hockley run today.
Legs were pretty smashed going into this from the ride yesterday and the rest of the week so I had the mentality to treat it like the end of a long ultra. When I got there the parking lot was empty, after the first loop the lot was full. At the end of the run the lot was overflowing and there were a lot of cars parked on the road as well. Beautiful day out in the woods so I can see why it was so busy. Funny thing is other than a few people I passed at the start of my first lap I didn't really see anyone most of the run.
Felt pretty consistent the whole run. I was pretty tired at the end, but afterwards not as wiped out as I thought I'd be. Feeling good for my 100 miler in 2 weeks.
Legs were pretty smashed going into this from the ride yesterday and the rest of the week so I had the mentality to treat it like the end of a long ultra. When I got there the parking lot was empty, after the first loop the lot was full. At the end of the run the lot was overflowing and there were a lot of cars parked on the road as well. Beautiful day out in the woods so I can see why it was so busy. Funny thing is other than a few people I passed at the start of my first lap I didn't really see anyone most of the run.
Felt pretty consistent the whole run. I was pretty tired at the end, but afterwards not as wiped out as I thought I'd be. Feeling good for my 100 miler in 2 weeks.
Saturday Oct 21, 2017 #
9 AM
Cycling 1:20:00 [3]
Rode ride with 2 guys from Christie. Nice ride overall. One of the roads we normally ride has been under construction all summer, but now the pavements down so it was a pretty sweet section to ride.
Friday Oct 20, 2017 #
6 AM
Strength 21:00 [1]
Got up early to ride the bike in the basement, but then Aubrey showed up at the top of the stairs at 5:30 ready to get up. Got her setup with some fruit and did some strength instead. Legs were pretty tired from basketball last night so found any leg work pretty tough to do.
Wednesday Oct 18, 2017 #
6 AM
Running 1:28:00 [3]
Tuesday Oct 17, 2017 #
6 AM
Cycling 56:00 [3]
Monday Oct 16, 2017 #
6 AM
Running 57:00 [3]
Slept an extra hour so that hopefully I felt better given this cold we've all caught. Down to Bingeman's and back.
Sunday Oct 15, 2017 #
8 AM
Running 1:56:00 [3]
Saturday Oct 14, 2017 #
10 AM
Running 1:57:00 [3]
Wednesday Oct 11, 2017 #
6 AM
Running intervals 24:00 [5]
4 min on with 1 min recover.
Running 39:39 [2]
Run to the park, run home, time in between intervals.
7 AM
Strength 4:59 [1]
Quick core/hip work
Running 15:00 [3]
Run into work.
5 PM
Running 15:00 [3]
Tuesday Oct 10, 2017 #
6 AM
Cycling 55:00 [3]
Monday Oct 9, 2017 #
10 AM
Other (Climbing) 1:30:00 [1]
Sunday Oct 8, 2017 #
10 AM
Running 45:00 [3]
Saturday Oct 7, 2017 #
9 AM
Running 1:00:00 [3]
Friday Oct 6, 2017 #
12 PM
Stretching (Yoga) 1:00:00 [1]
Thursday Oct 5, 2017 #
9 PM
Other (Basketball) 1:00:00 [3]
Wednesday Oct 4, 2017 #
9 AM
Running 20:00 [3]
Walked Aubrey to school due to the rain and then ran into work.
6 PM
Running 15:00 [3]
Run home.
Sunday Oct 1, 2017 #
12 AM
Adventure Racing 7:30:00 [3]
Wrapping up Wilderness Traverse.
Had a lot of fun with the team this year. We're not fast enough to keep up with the really fast teams, but when we navigate well like this race we're still pretty competitive for a part-time adventure racing team.
Had a lot of fun with the team this year. We're not fast enough to keep up with the really fast teams, but when we navigate well like this race we're still pretty competitive for a part-time adventure racing team.