Training Log Archive: TimatoIn the 31 days ending Jan 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Tuesday Jan 26, 2016 #
7 AM
Strength 45:00 [1]
In Kansas City today for meetings, strength workout in the hotel gym, includes strength for physio.
Monday Jan 25, 2016 #
7 AM
Cycling 1:00:00 [3]
Kristen and Aubrey are both sick so I road the trainer in the basement this morning in case I was needed early in the morning.
Sunday Jan 24, 2016 #
Event: TOC O Cup
Strength 10:00 [1]
Core strength from Physio.
Saturday Jan 23, 2016 #
8 AM
XC Ski (Skate) 50:00 [3]
Out for a skate ski at Bechtel before going to a puppet show with Aubrey. Ended up running into Mick and getting to ski with him the whole time.
Friday Jan 22, 2016 #
6 AM
Strength (TRX) 29:34 [1]
Thursday Jan 21, 2016 #
12 PM
Running intervals 21:00 [5]
7 intervals 3 min on @ 1% incline and 9 mph, 1 min recover.
Running warm up/down 21:00 [2]
Warm up, cool down and time in-between intervals.
7 PM
Other (Basketball) 1:05:00 [3]
Wednesday Jan 20, 2016 #
6 AM
XC Ski 1:37:00 [3]
Read last night that Bechtel finally had enough snow to groom all the loop, so I packed up everything so I could be out there this morning bright and early. Nice enjoyable ski by headlamp this morning.
Tuesday Jan 19, 2016 #
12 PM
Strength 45:00 [1]
Lighter weights for squats and dead lifts today until my back gets better.
Monday Jan 18, 2016 #
7 AM
Cycling hills 50:00 [3]
The trails around here are all icy with the rain on Saturday and I don't have spiked shoes anymore. Opted instead to ride the trainer, all about hill climbing today.
Strength (Core) 10:00 [1]
Core strengthening as prescribed by physio.
Sunday Jan 17, 2016 #
7 AM
Cycling 1:30:00 [3]
Opted to sleep in this morning (As compared to getting up at 5 am as I normally do on Sunday's) and ride the trainer for 90 minutes.
Saturday Jan 16, 2016 #
Event: Snowshoe Raid Adventure Run
11 AM
Orienteering race 2:55:00 [5]
As always a lot of fun with Eddie doing the snowshoe RAID. We made the mistake of dropping CP1 in the matrix thinking that would save us some time, which it didn't. Ended up running with Wadd and Harps for a good chunk of the course.
As always a lot of fun out in the forest, I do love running on snowshoes.
As always a lot of fun out in the forest, I do love running on snowshoes.
6 PM
Strength 10:00 [1]
Core per physio
Friday Jan 15, 2016 #
6 PM
Strength 10:00 [1]
Core
Thursday Jan 14, 2016 #
9 PM
Other (Basketball) 1:05:00 [3]
Wednesday Jan 13, 2016 #
7 AM
Running 59:00 [3]
Loops in the park, was slow going with fresh snow yesterday, although still not nearly enough.
Tuesday Jan 12, 2016 #
12 PM
Strength 45:00 [1]
Monday Jan 11, 2016 #
7 AM
Running 1:03:00 [3]
Run with heavy pack. The side walks were nice and grippy since snow has frozen on top of the rain yesterday. The trail was hit and miss, but only one section where I had to walk around the ice for fear of going down.
Sunday Jan 10, 2016 #
Event: OOA O Cup
6 AM
Note
Woke up at 5 am with plans of a longer run before gymnastics. It was pouring rain outside. Given that I'd gone to bed at midnight I decided to turn off the alarm, roll over and go back to bed.
Saturday Jan 9, 2016 #
Cycling 57:00 [3]
Riding the trainer in the basement while Mick hung out with Kristen.
Friday Jan 8, 2016 #
7 AM
Running 30:00 [3]
Run to daycare and then to work. My right lower back is really sore today after basketball last night. Think I'm going to have to see someone about this because it's been bugging me for a while and it's not getting better with just stretching and foam rolling.
5 PM
Running 30:00 [3]
Run back to daycare and then home with Aubrey.
Thursday Jan 7, 2016 #
7 PM
Other (Basketball) 1:05:00 [3]
Wednesday Jan 6, 2016 #
6 AM
Running 1:24:00 [3]
Morning run in the mountains where I'm staying in Burbank. My boss joined me for the first bit, but turned around after 25 min near the first peak. I continue along the ridge for a while and then turned around followed the same path home.
Good hard run in the Verdugo mountain park.
Good hard run in the Verdugo mountain park.
Tuesday Jan 5, 2016 #
5 AM
Strength (TRX) 27:30 [3]
TRX workout before leaving to the airport. Flying to LA today.
Monday Jan 4, 2016 #
7 AM
Running 56:27 [3]
Run with heavy pack. Pretty chilly out there today considering yesterday's run was -1 the whole time. Headed to the park to avoid any extra time on open roads. One of the those beautiful mornings where the sun is bright and there's no clouds in the sky. To bad the sun doesn't come up until after 7:30 so I still spend most of the time running with a headlamp.
Sunday Jan 3, 2016 #
6 AM
Running long 2:52:00 [3]
Down the Grand to Lackner/Natchez woods and back. Great weather out there this morning, but my legs still feltvtired from the weight workout earlier this week. I'm feeling pretty good for the snowshoe raid in 2 weeks.