Training Log Archive: TimatoIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Dec 31, 2015 #
12 PM
Strength 45:00 [1]
Tuesday Dec 29, 2015 #
11 AM
Running 1:00:00 [3]
This was hard with the snow fall last night. Felt like running in sand the whole time. Did three laps of the park and then home again.
Monday Dec 28, 2015 #
8 AM
Strength 30:00 [1]
Sunday Dec 27, 2015 #
6 AM
Running 2:15:00 [3]
Monday Dec 21, 2015 #
8 PM
Other (Basketball) 1:30:00 [3]
Friday Dec 18, 2015 #
6 AM
Strength (TRX) 30:00 [1]
7 AM
Running 30:00 [3]
Run to daycare and then to work.
12 PM
Running intervals 20:00 [4]
2 min at 8.5 followed by 1 min recovery.
Running 22:00 [3]
Thursday Dec 17, 2015 #
8 PM
Other (Basketball) 1:05:00 [3]
Wednesday Dec 16, 2015 #
7 AM
Running 1:08:00 [3]
Had a terrible nights sleep so slept in an extra hour this morning. Loops around the park and then on to work.
5 PM
Running 30:00 [3]
Run to pickup Aubrey at Daycare and then home.
Tuesday Dec 15, 2015 #
8 AM
Running 30:00 [3]
Run to the daycare to drop off Aubrey and then on to work.
12 PM
Strength 50:00 [1]
5 PM
Running 15:00 [3]
Run home.
Monday Dec 14, 2015 #
6 AM
Running 1:00:00 [3]
Run with heavy pack down to Bingeman's and back.
Sunday Dec 13, 2015 #
6 AM
Running 2:44:00 [3]
All over along the Grand River.
Friday Dec 11, 2015 #
12 PM
Cycling 50:00 [3]
Noon hour ride again with some co-workers. The combination of a fierce headwind and my legs feeling the weight workout yesterday resulted in me being quite the leach this ride. Latched on to the back and just tried to hang on.
Thursday Dec 10, 2015 #
8 AM
Running 30:00 [3]
Run to daycare and then on to work.
12 PM
Strength 45:00 [1]
6 PM
Running 15:00 [3]
Run home.
Wednesday Dec 9, 2015 #
7 AM
Running 2:03:00 [3]
Park route and then down to Bingeman's and home. Then picked up my pack and the stroller to continue on to work.
5 PM
Running 30:00 [3]
Run up to daycare, then to swimming lessons and home.
Tuesday Dec 8, 2015 #
12 PM
Cycling 1:05:00 [3]
Group ride from work during the lunch hour. Was a bit chilly out there (3 degrees), but we all had enough on to stay warm enough. Neither myself nor my boss had much in our legs so we let the triathlete pull for most of the time while we worked to just hang on.
At one point into the wind he just picked up the pace and dropped us both. He apologized and said he was just day dreaming. Scary how fast he can go if he wants to.
At one point into the wind he just picked up the pace and dropped us both. He apologized and said he was just day dreaming. Scary how fast he can go if he wants to.
8 PM
Strength (TRX) 30:00 [1]
Monday Dec 7, 2015 #
6 AM
Running 57:00 [3]
Kristen had a Dr's appt at 8 am so I got up at 5 to run before taking Aubrey to daycare. Nice refreshing morning outside, but not too cold. Saw nothing since it was pitch black outside, but was surprised at Bingeman's with all these cars in the parking lot. People must have been showing up for a 7 am meeting, who does that to someone (make them come to a meeting at 7 am)?
Saturday Dec 5, 2015 #
10 AM
Orienteering race 1:45:00 [4]
The DGL Icebreaker. Finally was able to make it out to one of these Adventure Runs. I've always wanted to do them, but something is always going on the same day as the run. Even this year Kristen is away this weekend, but I shipped Aubrey off to her grandparents in part so I could do this race. I had a great time and really enjoyed the course. Was able to clear all the CPs with 15 min to spare.
Friday Dec 4, 2015 #
12 PM
Strength 45:00 [1]
Missed Tuesday's workout due to an all day meeting, so did it today. My throat finally feels better.
Thursday Dec 3, 2015 #
9 PM
Other (Basketball) 1:05:00 [3]