Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 31 days ending Jan 31, 2012:

activity

time

miles

Running

13:03:02

Orienteering

4:54:10

Cycling

3:00:00

Other

2:50:00

Strength

2:15:00

XC Ski

1:30:00

Total

27:32:12

2:55

0:00

» now

Tuesday Jan 31, 2012 #

7 AM

Running hills 27:14 [4]

Hill Repeats in the park.

Running warm up/down 30:00 [3]

Monday Jan 30, 2012 #

7 AM

Running 50:00 [3]

Had planned to run longer/harder, but my legs felt tired from yesterday so I just settled into cruise mode for this morning.

Sunday Jan 29, 2012 #

Event: Thomass Caledon and ARK Snow Day

10 AM

Orienteering race 1:00:00 [5]

Overall a good run for me. I felt like I was missing that extra step during the whole run. Fairly clean, but could have made some better decisions near a few controls.

Thursday Jan 26, 2012 #

7 AM

Running intervals 24:00 [5]

4 min at 9 mph, 90s rest in between. 6 intervals.

Running warm up/down 30:00 [2]

Rest of the time running.

8 PM

Other (Basketball) 1:00:00 [3]

Sunday Jan 22, 2012 #

Event: Salomon Dontgetlost.ca Snowshoe Raid at Blue Mountain

10 AM

Orienteering race 2:55:00 [4]

Good race overall for us. Still not convinced we could have grabbed 20 more points and made it back in time. Nav was pretty good and I felt pretty strong for the whole race. Was surprised I didn't crash harder after 2 hours given my lack of fitness right now.

C • Congrats! 6

Saturday Jan 21, 2012 #

10 AM

XC Ski (Skate) 1:30:00 [3]

Sking at Scenic Caves. I had never skied here before, really nice set of trails.

Thursday Jan 19, 2012 #

7 AM

Running 52:00 [3]

9 PM

Other (Basketball) 1:00:00 [3]

Great game for us, won by 30 points and no technical fouls.

Tuesday Jan 17, 2012 #

7 AM

Running 30:00 [3]

This run was a big old fail. Thought the trails would be runnable this morning, but instead they were full of ice. After one loop of the park I decided to head back home and just forget I'd tried.

C • Prescription - Salomon Spik... 8

Monday Jan 16, 2012 #

6 PM

Strength (TRX) 30:00 [1]

Sunday Jan 15, 2012 #

10 AM

Orienteering race 59:10 [4]

TOC Thomass. Was happy with how I navigated and ran this one. Spent a bit of time at B in the second box, but so did others. Otherwise pretty clean for the rest of the run. Should have taken the road from 6-7, but I was still clean into 7, just slow given the terrain.

Saturday Jan 14, 2012 #

7 AM

Running long 2:02:00 [3]

This run had everything
- Frozen fingers
- Enough ice for me to almost fall on my A$$
- Some new trails I haven't run before
- 2 sokers as I tried to cross a stream
- A froozen water bottle by the end of it

Ran through the parks up to Betchel and then crossed the river and found some new trails to run on the other side. Then down to Bingeman's via the grand river trail and finally home.