Training Log Archive: TimatoIn the 31 days ending Oct 31, 2011:
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Tuesday Oct 25, 2011 #
7 AM
Paddling 30:00 [3]
Strength 30:00 [1]
Monday Oct 24, 2011 #
7 AM
Running 50:00 [3]
shoes: NB Minimus
Running around the park.
Saturday Oct 22, 2011 #
Cycling 1:05:00 [3]
Out testing the rig for Tas.
Note
Anyone understand what the weight restrictions are on a bike for Air Canada?
Friday Oct 21, 2011 #
Strength 1:00:00 [3]
Note
So I weighed myself today at the gym. The scale was telling me I'm down to roughly 165 lbs. Normally on this same scale I weigh in around 175-180. This may explain why none of my pants fit me right now.
Thursday Oct 20, 2011 #
Other (Basketball) 1:00:00 [3]
Wednesday Oct 19, 2011 #
7 AM
Running 40:00 [3]
Tuesday Oct 18, 2011 #
Cycling 55:00 [3]
Morning ride to Conestoga and back.
Sunday Oct 16, 2011 #
Note
I really enjoyed the online CBC coverage of the marathon today. It's not often that I get the chance to watch 2+ hours of Turbo riding a bike in downtown Toronto. There were also some runner people getting in the way of the shot as well.
2 PM
Orienteering 4:18:00 [3]
Good long session with Audrey running both trail and off-trail.
Friday Oct 14, 2011 #
7 AM
Paddling 30:00 [3]
Strength 30:00 [3]
Wednesday Oct 12, 2011 #
Cycling 55:00 [3]
Road up to Conestogo and back. Feet were a little cold, otherwise felt good out there.
Saturday Oct 8, 2011 #
9 AM
Cycling 3:20:00 [3]
Road from our house to the WCC trails, did a full loop and then continued on the hydro cut for a tour de back roads.
Thursday Oct 6, 2011 #
Other (Basketball) 1:00:00 [3]
Wednesday Oct 5, 2011 #
7 AM
Running 1:05:00 [3]
Grand River to Betchel Park and back.
Monday Oct 3, 2011 #
7 AM
Strength 1:00:00 [1]
Saturday Oct 1, 2011 #
9 AM
Running race 4:52:00 [4] 50.0 km (5:50 / km)
Run for the Toad. First two laps felt really good. My focus for these two laps was to keep a steady pace and not go too hard. Half way through the third lap my legs started to feel it. Last lap was just about holding on. Finshed 33rd overall. I would have liked to have been 3-4min faster as my time really dropped off on the last lap, but otherwise really happy with this
1:08 the first lap
1:10 second
1:13 third
1:19 last
1:08 the first lap
1:10 second
1:13 third
1:19 last