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Training Log Archive: Timato

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Running17 21:24:26
  Cycling4 4:10:00
  Other4 4:00:00
  Strength4 3:00:00
  Orienteering2 2:00:00
  Hiking/Walking1 1:10:00
  Stretching1 30:00
  Total23 36:14:26

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Sunday Jan 30, 2011 #

Running warm up/down 10:00 [3]

Orienteering race 53:00 [5]

Great course set by Pete. Navigated really well today.

Saturday Jan 29, 2011 #

Running long 2:31:00 [3]

Running st the hydro cut. I was hoping the trails would be better from bikers, but most hadn't been used. If I'd taken snowshoes this would have been better.

Friday Jan 28, 2011 #

Strength 1:05:00 [1]

Thursday Jan 27, 2011 #

Running intervals 30:00 [5]

1-2-3-4 times 3.

Running 40:00 [2]

Includes time warmup/cool down and time inbetween intervals.

Other (Basketball) 1:00:00 [3]

Tuesday Jan 25, 2011 #

Cycling (Spinning) 1:00:00 [3]

Monday Jan 24, 2011 #

Running hills 24:00 [5]

6 times 4 min with 2 in recovery.

Running 36:00 [3]

Saturday Jan 22, 2011 #

Running 1:54:00 [3]

Friday Jan 21, 2011 #

Running (BF) 15:00 [3]

Strength 55:00 [1]

Thursday Jan 20, 2011 #

Other (Basketball) 1:00:00 [3]

Tuesday Jan 18, 2011 #

Cycling (Spin Class) 1:05:00 [3]

Monday Jan 17, 2011 #

Running hills 24:00 [5]

6 times 4 min with 2 min recovery inbetween.

Running 36:00 [3]

Sunday Jan 16, 2011 #

Stretching (Yoga) 30:00 [1]

Strength (Core) 10:00 [1]

Hiking/Walking (Snowshoe) 1:10:00 [1]

Kristen and I headed out along the grand to enjoy the fresh snow. Rather then stick to the trail we made our own path along the river. This was much more enjoyable and the snow was much deeper as well then on the trail.

Saturday Jan 15, 2011 #

Running long 3:27:00 [3]

Long run along the grand. Got up early to enjoy running in the snow as the sun came up. Felt pretty good to the end.
C • Long Run Indeed 3

Thursday Jan 13, 2011 #

Running hills 24:00 [4]

6 times 4 min on, w 2 min recovery.

Running 36:00 [3]

Warm up/cool down and time inbetween intervals.

Other (Basketball) 1:00:00 [3]

Tuesday Jan 11, 2011 #

Cycling (Spin) 1:00:00 [3]

Running (BF) 15:00 [3]

Monday Jan 10, 2011 #

Running warm up/down 37:00 [3]

Running intervals 24:00 [5]

6 times 4 min with 2 min recovery. Legs were really tired today, but pushed through to get the intervals done. Glad I did afterwards.

Sunday Jan 9, 2011 #

Orienteering race 1:07:00 [4]

Thomass race in Mississauga. I tried to take the road into the first box, but I'm not sure that was the quickest route and lost sime time trying to find 'A' which was hard to see from one direction as it was tied tight to a tree. Also had trouble with 13 as I wasn't sure the exact location and it was hung pretty low. Otherwise a pretty good race, but could have been a lot better.

Running warm up/down 10:00 [3]

Saturday Jan 8, 2011 #

Running long 3:16:00 [3]

Good run with MM at hockley. Trails were very uneven making it very slow going.

Friday Jan 7, 2011 #

Running hills 24:00 [4]

6 times 4 min hill climbs

Running warm up/down 36:00 [3]

Includes time inbetween hills.

Thursday Jan 6, 2011 #

Cycling 1:05:00 [4]

Other (Basketball) 1:00:00 [3]

Second win of the year. Oh well, still fun to play.

Tuesday Jan 4, 2011 #

Running (BF) 15:00 [3]

Strength 50:00 [1]

Monday Jan 3, 2011 #

Running warm up/down 36:26 [3]

Running intervals 24:00 [5]

6 times 4 min with 2 min recovery.

Sunday Jan 2, 2011 #

Running 2:00:00 [3]

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