Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 31 days ending Jul 31, 2010:

activity

time

miles

Cycling

17:56:00

Running

11:00:00

Other

6:20:00

Paddling

1:45:00

Strength

1:25:00

Orienteering

1:00:00

Total

39:26:00

4:15

0:00

» now

Saturday Jul 31, 2010 #

Event: 2010 US Rogaining Championships

Thursday Jul 29, 2010 #

Cycling 55:00 [3]

A light cycle after work before packing for the Rogaine.

Tuesday Jul 27, 2010 #

Running 58:00 [3]

Tuesday night trail group. The pace was a bit more reasonable tonight, which was good as my legs felt very sore on the uphills.

Sunday Jul 25, 2010 #

Cycling 3:20:00 [3]

Day two. An easier pace with Kristen and group.

Saturday Jul 24, 2010 #

Cycling 3:05:00 [4]

MS bike tour day one. I rode my mtb for the extra training pushed really hard all ride and was really pleased with fitness and pace.

Friday Jul 23, 2010 #

Paddling (Rowing Machine) 45:00 [3]

Running hills (Stairs) 25:00 [4]

Wednesday Jul 21, 2010 #

Cycling 2:05:00 [3]

Road ride up past St. Jacob's and back.

Tuesday Jul 20, 2010 #

Running 13:00 [3]

Run into work.

Running tempo 53:00 [4]

Tuesday night trail night. Good hard tempo (for me at least) the whole way.

Monday Jul 19, 2010 #

Running 26:00 [3]

Running to and from work.

Wednesday Jul 14, 2010 #

Cycling (Mtb) 2:13:00 [3]

Good ride out at the Hydro Cut.

Tuesday Jul 13, 2010 #

Paddling 30:00 [3]

Strength 45:00 [1]

Running tempo 55:00 [4]

Tuesday night trail run. Seemed to me that the pace was faster then any other runs I've been out to. Had to work hard the whole run, but definitely a good run.

Monday Jul 12, 2010 #

Running 1:00:00 [3]

Run into work.

Running 1:10:00 [3]

Run home after work.

Saturday Jul 10, 2010 #

Running long 3:00:00 [3]

Good long run. Really had to fight my desire to turn around and just go home after the two hour mark. Very happy I did this as planned.

C • Happy 1

Thursday Jul 8, 2010 #

Paddling (Rowing Machine) 30:00 [3]

Strength 40:00 [1]

Other (Ball Hockey) 2:00:00 [3]

My left hamstring has been pretty tight since my ride on Saturday. Headed out early this morning for a light run to see how it feels before I go out tonight to the trail group. Still felt tight during the run but not a lot of pain. We'll see how it reacts the rest of the day and then decide.

C • Hammstring too tight for a little action next weekend? 1

Running 35:00 [3]

Running hills 25:00 [4]

I still wasn't sure how my hamstring was going to feel running for more then a short run. Decided to skip the group run and train closer to home in case it became painful. 6 x hill repeats. By the end of the run the hamstring felt pretty good actually guess the heat has helped to work out the knot in the muscle.

Saturday Jul 3, 2010 #

Cycling long (Mtb) 4:15:00 [3]

Couple laps around the hydro cut and there and back.

Thursday Jul 1, 2010 #

Cycling 2:03:00 [3]

Out riding in Kelso with Eddie and Audrey.

Orienteering 1:00:00 [1]

After the ride Audrey and I went out on a map so she could practice her navigation for Untamed.

C • Nav? 6

Other (Swimming) 20:00 [3]

Finished it off with a swim in Kelso lake. People were definitely surprised to watch two people swim along the lake in lifejackets and full packs.

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