Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 31 days ending Jan 31, 2010:

activity

time

miles

Running

17:33:00

Cycling

9:40:00

XC Ski

6:25:00

Strength

4:15:00

Orienteering

3:29:01

Paddling

2:00:00

Adventure Racing

1:33:00

Stretching

1:00:00

Total

45:55:01

4:00

0:00

» now

Sunday Jan 31, 2010 #

11 AM

Running hills 2:30:00 [4]

Hill training with Audrey, Harps and Dee. Up one side of Kelso, run along the top and down, turn around and repeat.

Saturday Jan 30, 2010 #

Cycling hills 50:00 [5]

5 min hill repeats, times 10.

Cycling 1:00:00 [3]

Rest of the time on the trainer.

Running 1:00:00 [3]

Followed the ride up with a run along the Grand River.

Friday Jan 29, 2010 #

Running 15:00 [3]

Run to the gym after work.

Paddling (Rowing Machine.) 30:00 [3]

Strength 45:00 [1]

7 AM

Running 1:00:00 [3]

Run into work with a detour along the Grand River.

C • training 2

Tuesday Jan 26, 2010 #

7 AM

Running 50:00 [3]

Run into work. 2 laps around Bechtel park and then along the Grand River trail into work.

Sunday Jan 24, 2010 #

XC Ski 15:00 [3]

Warm up before my start.

Orienteering race 1:22:00 [5]

Pretty good for my first ever ski-O. Pretty happy how I did compared to everyone else. Any day I smoke Pete is a good day.

C • you 3

Saturday Jan 23, 2010 #

Event: Canadian Ski-O Championships and Winter Adv race

Adventure Racing race 1:33:00 [4]

A very fun race with EJ. We did really well on the snowshoe and came out behind Hammer and tied with Bob M. The ski went well, but we definetly had a did advantage to the skate skiers, but also an advantage, so it would seem over others who choose not to read the rules.

XC Ski 1:00:00 [3]

Out with EJ after for some more skiing.

Friday Jan 22, 2010 #

Paddling (Rowing Machine) 40:00 [3]

Running hills (Stair Climber) 15:00 [4]

Thursday Jan 21, 2010 #

Running 1:00:00 [3]

Run along the Grand River before work. Carried extra weight in my pack today for this run.

C • bivy 6

Running 13:00 [3]

Run home after work.

6 PM

Cycling 1:05:00 [3]
ahr:140 max:151

On the trainer after work. Steady state ride.

Wednesday Jan 20, 2010 #

6 AM

Cycling 1:05:00 [4]
ahr:150 max:170

Speed intervals 15s up to 2 min and back down and then back up again. 15s rest inbetween.

8 AM

Running 26:00 [3]

Run into work and home.

7 PM

Stretching (Yoga for Flexibility) 30:00 [1]

Tuesday Jan 19, 2010 #

7 AM

Strength 1:00:00 [1]

Monday Jan 18, 2010 #

Running 13:00 [3]

Run into work.

No matter how much I train I can't seem to get any faster. :)

C • it's probably the volume. Y... 3

Sunday Jan 17, 2010 #

Orienteering race 1:05:00 [5]

Thomass Caledon

A very good course set by Pete. I love the winter Thomass races once the snow falls because they are such a suffer fest running through the snow. With the mild temps the open areas were pure pain. Had a bit of trouble with F, but otherwise felt really good on the map the whole time.

Running warm up/down 15:00 [3]

C • Me too 3

Saturday Jan 16, 2010 #

Cycling hills 1:00:00 [5]

5 min hill climbs, with 2 min break x 10

Cycling 40:00 [3]

Rest of the time on the trainer.

Running warm up/down 20:00 [3]

Orienteering 1:02:01 [4]

Icebreaker training run. Felt good on the map, but the legs were a bit sluggish.

Friday Jan 15, 2010 #

Running 15:00 [3]

Run to the gym

Running hills (Stair climber) 20:00 [4]

I was surptrised how tough this was. Put it on a fast speed and and just climbed for 20 min

Paddling (Rowing machine) 20:00 [3]

Finished with time on the rowing machine.

7 AM

Running 1:00:00 [3]

Ran along the Grand (south route) before work.

Thursday Jan 14, 2010 #

Running 13:00 [3]

Ended up getting stuck at work late, ran straight home after work.

C • Straight Home 2

Wednesday Jan 13, 2010 #

Paddling (Rowing Machine) 30:00 [3]

Strength 45:00 [1]

XC Ski (Skate) 1:10:00 [3]

Out for a ski after work.

Tuesday Jan 12, 2010 #

6 AM

Cycling 1:05:00 [3]

Speed work followed by hills. 15s up to 2 min in 15s increments and back down, with 15s reset. Followed by 3 x 5 min hill climbs.

Sunday Jan 10, 2010 #

XC Ski (Skate) 1:30:00 [3]

Got tired of waiting for Audrey so headed out for a skate ski on my own. At first my balance was just terrible, but it felt like it got a lot better in the second half.

XC Ski (Classic) 40:00 [3]

Headed up to Highlands Nordic with Kristen for the day. Just a great day to be out in the woods. Kristen and I went out for a short loop before Audrey was supposed to show up.

XC Ski (classic) 1:50:00 [3]

A longer ski after lunch with Eddie and Audrey while Kristen went out hiking on the snow shoe trail. We did a loop together and then dropped Audrey off at the chalet as she was done skiing and went out for another loop to wrap up the day.

A day out in the woods. The drive home had it's own excitement as something broke near the rad and we had to call a tow back to Georgetown. Good think for parents who feed you dinner and then lend you their car to get home.

Saturday Jan 9, 2010 #

Running long 2:00:00 [3]

Run along the Grand River, south route. Cold one out this morning.

Stretching (Yoga for Flexibility) 30:00 [1]

Friday Jan 8, 2010 #

Running 1:00:00 [3]

Went for a run along the Grand River on my way to work.

As I ran under the highway into work I realized that this time last year I would have had to spend 2 hour driving along the 401 to get to work instead of doing this run. Such a great improvement.

C • rubbing it in 5