Training Log Archive: TimatoIn the 31 days ending Jan 31, 2008:
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Thursday Jan 31, 2008 #
Note
(injured)
At the gym this morning doing my weight routine. Just as I'm mid exercise (squats) I feel my back go pop. Legs gave out and down came the weight. Hurts to sit or walk right now.
Wednesday Jan 30, 2008 #
Cycling intervals 36:00 [4]
3 sets of 15-30-45-100-115-130-115-100-45-30-15 with 15s inbetween.
Cycling 50:00 [2]
The rest of the time on the bike, includes warm up and cool down and time inbetween intervals.
Tuesday Jan 29, 2008 #
Strength 1:00:00 [1]
Running intervals 17:30 [5]
Intervals with Bender roughly 3:30 each interval with 1 min rest. 5 laps.
Running 43:00 [2]
Rest of the time, includes warm up/cool down
Monday Jan 28, 2008 #
Cycling 52:00 [2]
Light ride on the trainer watching 24.
Slept about 6 hours last night after some plumbing issues in the building kept us up listening to them run the snake throughout the pipes. It sounded like someone was in our bedroom with a jack hammer the whole time.
Slept about 6 hours last night after some plumbing issues in the building kept us up listening to them run the snake throughout the pipes. It sounded like someone was in our bedroom with a jack hammer the whole time.
Sunday Jan 27, 2008 #
Running 15:00 [2]
Very short warm up before the Thomass.
Orienteering 1:00:00 [4]
A very good course put together by UKR club. Seemed to really punish the M-elite so I have a feeling I was at the back of the pack on this one. 2 minor mistakes and a 1 min error at number 5 after I overran it.
Cycling 1:10:00 [3]
On the trainer after the Thomass, watched the RTNX race and some college hoops.
Stretching 20:00 [1]
Legs really needed this.
Saturday Jan 26, 2008 #
Adventure Racing race 1:50:00 [4]
Good fast paced race with EJ and CP. Only compliant is I would have liked the event to be longer.
Friday Jan 25, 2008 #
Strength 1:00:00 [1]
Wednesday Jan 23, 2008 #
Cycling 1:30:00 [3]
On the trainer, just a steady ride for the 90 minutes.
Tuesday Jan 22, 2008 #
Strength 1:00:00 [1]
Had to make up for yesterday morning.
Running intervals 20:00 [5]
Good interval session with Bender.
Running 40:00 [2]
Rest of the workout
Monday Jan 21, 2008 #
Note
Got to the gym this morning and realized my running shoes were still at home. That sucks.
Is there anyone out there looking for a team for this weekends upcoming adventure race in Mansfield. Eddie and I just need one more.
Is there anyone out there looking for a team for this weekends upcoming adventure race in Mansfield. Eddie and I just need one more.
Sunday Jan 20, 2008 #
Cycling 2:00:00 [3]
Road the trainer while watching The Kingdom on DVD.
Saturday Jan 19, 2008 #
Running long 2:20:00 [3]
Spent this morning with Bender down in the big smoke to do the GHO long run. Unfortunately Bender showed up at my place late so we ended up doing the run by ourselves because they group had already left. Afterwards Bender wanted to run the winter rally loop. I did the warm-up with him, but after 2:20 of running my legs were getting sore and I want to ride tomorrow so I left him to do the rally while I played the DS in the car.
Note
So in case you're wondering why my log is hit and miss right now. Here's the reason:
http://www.infoworld.com/article/08/01/18/IBM-acqu...
http://www.infoworld.com/article/08/01/18/IBM-acqu...
Wednesday Jan 16, 2008 #
Cycling 50:00 [3]
Was feeling tired today, so a lighter ride on the trainer.
Tuesday Jan 15, 2008 #
Strength 1:00:00 [1]
Moved to a new phase of the program, which means more weight and less reps. We'll see how my legs feel tomorrow after this.
Monday Jan 14, 2008 #
Cycling intervals 24:00 [4]
15-30-45-100-115-130-115-100-45-30-15 w 15 s rest inbetween times 2.
Cycling 1:06:00 [3]
Rest of the ride.
Saturday Jan 12, 2008 #
Running 1:15:00 [3]
Good trail run on some of the local trails. Ended up missing the trail at some point so this includes about 10 min or forest running.
Friday Jan 11, 2008 #
Strength 1:00:00 [1]
Thursday Jan 10, 2008 #
Running tempo 28:53 [4]
Good hard rally run tonight I felt like I really pushed through the whole run, although my time doesn't reflect that.
Running 40:00 [3]
Warm up and cool down.
Wednesday Jan 9, 2008 #
Cycling hills 28:00 [5]
Hill repeats 2-3-4-5-5-4-3-2 w 2 min off inbetween each.
Cycling 52:00 [3]
Rest of the time on the cycle, includes warm up, time between intervals and cool down.
Monday Jan 7, 2008 #
Note
This week was shot to hell because of the new OEM project we took on at work. With 12 hour days I didn't have the time for a lot of the workouts.
Sunday Jan 6, 2008 #
Running warm up/down 30:00 [3]
Warm up run with EJ before the Thomass and then a nice light cool-down with Mick afterwards. Nice to catch up with both of them.
Orienteering race 1:13:00 [4]
Pretty disappointed with this one. Made too many mistakes over the course to call it a good nav race. Oh well, more room to improve.
Saturday Jan 5, 2008 #
Hiking/Walking 2:00:00 [2]
Kristen and I went out to Palgrave for a fun snowshoe all over the trails. On the East side we spent most of the time breaking trail, since I knew Bent would give me hell if I ruin the pristine ski trails. This was good since it meant I had to work really hard breaking the trail and Kristen had an easier time just behind me. Crossed over to the west section for the later half and enjoyed a hike on some of the more used trails that Bash/Bent/Crash had already worked in. I must admit following some of the trails I have to wonder what you guys drink before you go out to play as many of them criss crossed the ski trails all over the place.
Friday Jan 4, 2008 #
Cycling 50:00 [3]
One more episode to go before Jack saves the world. A lighter ride today as my legs were feeling pretty sore this morning.
Thursday Jan 3, 2008 #
Strength 1:00:00 [1]
Running warm up/down 25:00 [2]
Warm up before the rally and a very short cool down.
Running tempo 33:44 [3]
A very sad rally run tonight. I was feeling very tired on the first lap and it really showed with my overall time.
Loop1: 15:41
Loop2: 30:19
Finish: 33:44
Loop1: 15:41
Loop2: 30:19
Finish: 33:44
Wednesday Jan 2, 2008 #
Cycling intervals 24:00 [4]
15-30-45-100-115-130-115-100-45-30-15, 15s off inbetween, times 2.
Cycling hills 12:00 [4]
2 min climbing, 3 min spinning at a steady pace in between.
Cycling 54:00 [3]
Rest of the time on the trainer.