Training Log Archive: TimatoIn the 31 days ending Oct 31, 2007:
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Tuesday Oct 30, 2007 #
Running intervals 29:00 [5]
1-2-3-3-2-1, 1-2-2-1, 1-1, double pyramids with 1 min rest inbetween all of them.
Running warm up/down 34:00 [2]
Includes stairs at the end.
Monday Oct 29, 2007 #
Cycling 55:00 [3]
On the trainer this morning.
Sunday Oct 28, 2007 #
Cycling 1:00:00 [2]
A very relaxing cycle with Kristen, we rode the rail trail down to Port Dover to meet some of her work mates for breakfast. On the way back I took her on the local trails for a spin.
Friday Oct 26, 2007 #
Cycling 1:00:00 [3]
It was raining when I got home from work so I rode the trainer.
Thursday Oct 25, 2007 #
Running tempo 28:37 [4]
A respectable time compared to the Pillar for my first rally. Oh well, lots of room for improvement.
Running warm up/down 35:00 [2]
Wednesday Oct 24, 2007 #
Strength 1:00:00 [1]
Tuesday Oct 23, 2007 #
Running intervals 21:00 [5]
Tuesday night intervals with Bender, 2 min on 1 min rest. We did 4 then took a bit longer break then did 3. On the last one I was pretty rough, but I tried my best to not let him catch me the second time up the hill.
Running warm up/down 39:00 [2]
The rest of the time for warm up, stairs, cool down.
Sunday Oct 21, 2007 #
Running race 1:15:00 [4]
Peak 2 Peak. Good run overall, got a bit off on my way to 5, but was able to relocate nicely, this probably broke my concentration too much giving trouble to 6. Otherwise the rest went quite well.
Running warm up/down 10:00 [2]
Short warmup before the PK2PK.
Saturday Oct 20, 2007 #
Cycling 1:30:00 [3]
Went out exploring with my mountain bike in Simcoe this weekend. I ended up finding some fun trails right off the downtown area at the start of the rail trail. I spent some time eploring those (probably only 4/5 km in total), then road the rail trail to Port Dover and back. On the way back I did another lap on the trails. A great first ride in the area.
Friday Oct 19, 2007 #
Cycling 1:10:00 [3]
Easy ride along the waterfront before work. This was a lot of fun since roughly 75% was before the sun came up. Quite cool to ride through Toronto with hardly anyone else up in the dark.
Thursday Oct 18, 2007 #
Running 55:00 [2]
Out with Pillar. Skipped the intervals tonight since his legs were still pretty sore. Includes stairs and strides at the end.
Wednesday Oct 17, 2007 #
Strength 1:00:00 [1]
Saturday Oct 13, 2007 #
Cycling 1:05:00 [3]
Road along the Humber trail.
Friday Oct 12, 2007 #
Strength 1:00:00 [1]
Thursday Oct 11, 2007 #
Running intervals 17:00 [5]
Intervals with The Pillar, 2 min on 1 min recovery, Chris did 4, but I pulled off 6. He said something about a marathon, but really when someone's throwing out excuses who listens. :)
Running 35:00 [2]
Warm up/down plus stairs.
Tuesday Oct 9, 2007 #
Running intervals 23:00 [5]
Interval night with Bender. 1-2-3-4-3-2-1 w 1 min recovery inbetween. 2 min after the 4 min interval.
Running warm up/down 30:00 [2]
Warm up before intervals, also stairs and running strides afterwards.
Monday Oct 8, 2007 #
Orienteering 46:00 [3]
Went out with Kristen to Burlington to run on Wednesday's training route. Felt good overall, although some of the rock was a bit treacherous up and down the hill.
Sunday Oct 7, 2007 #
Cycling warm up/down 30:00 [2]
Warm up and down for the cross race.
Cycling race 39:47 [5]
My first cyclo cross race. Did this on my Trek hardtail with a set of thin tires. This was so much fun, you just kind of put your head down and hammer for 40 min, of course you had to also keep your eyes peeled for the barriers you had to run over and the set of stairs you had to run up, but overall loads of fun.
Saturday Oct 6, 2007 #
Running long 1:35:00 [3]
Thursday Oct 4, 2007 #
Strength 1:00:00 [1]
Wednesday Oct 3, 2007 #
Running 1:00:00 [3]
Out for a run along the waterfront. Quite warm at 7 in the morning considering it's October. Enjoying my life as a bachelor again, although I do miss coming home to find dinner already cooking.