Training Log Archive: TimatoIn the 31 days ending Mar 31, 2007:
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Saturday Mar 31, 2007 #
Cycling 3:00:00 [3] 75.0 km (2:24 / km)
Rode from my house in T.O. to my parents place in G-town. Went via Isslington to Nashville then down Heatley Rd which becomes Olde School Rd. Then thru Glen Williams up to my parents place. Had to ride the MTB since the road bike is in the shop until I'm back.
Friday Mar 30, 2007 #
Cycling 1:40:00 [3]
Ride to work, had to use the MTB for today because the road bike is in the shop.
Ordered the new bike yesterday. Should be here just when I come back from England.
Ordered the new bike yesterday. Should be here just when I come back from England.
Cycling 1:40:00 [3]
Ride home from work.
Wednesday Mar 28, 2007 #
Cycling 1:35:00 [3]
Ride to work this morning. Rear shifter seems to be broken or something as it doesn't want to shift down at all.
Note
Have to get into the game. Here's my photo Barb.
Cycling 1:30:00 [3]
Ride home from work.
Tuesday Mar 27, 2007 #
Note
Was going to ride to work today, but when I went to grab the bike to go I found my front tire nice and flat. I think there's a small leak there, so got changed again and drove to work. Will have to repair this tonight for tomorrow.
Running warm up/down 30:00 [2]
Running hills 42:00 [4]
Went back to my old neighborhood to run some hills. This consisted of 6 hill climbs, each one taking roughly 3 min.
Monday Mar 26, 2007 #
Strength 1:00:00 [1]
Running 30:00 [2]
Light run after work.
Sunday Mar 25, 2007 #
Cycling long 4:10:00 [3] 110.0 km (2:16 / km)
Up Isslington, along Major Mac, then up Weston to Highway 9, then turn around and come home.
Pace was a little slow today, could be from the head wind I had the whole way home. Good to get out and get some KMs in.
Pace was a little slow today, could be from the head wind I had the whole way home. Good to get out and get some KMs in.
Saturday Mar 24, 2007 #
Running warm up/down 20:00 [2]
Orienteering 1:30:00 [3]
3 different Eliminator sprints. First one was pretty crazy since it was just one big line of M-elite following Hans. I tried to do the lower 3 in the box slightly differently, but missed 'e' which didn't help.
Round #3 probably went the best for me. By this point you were basically doing all of them by yourself and I was really hitting the points.
Round #3 probably went the best for me. By this point you were basically doing all of them by yourself and I was really hitting the points.
Cycling 1:00:00 [3]
Came home and rode the trainer for a bit.
Stretching 20:00 [1]
I think all the rock running today hurt the hip a bit. Feeling a bit sore right now.
Friday Mar 23, 2007 #
Cycling intervals 24:00 [4]
15-30-45-100-115-130-115-100-45-30-15,15 s off inbetween, times 2.
Cycling 1:06:00 [3]
Note
I want to ride my bicycle
I want to ride my bike
I want to ride my bicycle
I want to ride it where I like
12 degrees and sunny on Sunday. I'm planning a road ride from my place up to Highway 9 and back. If anyone is interested let me know. Getting excited just sitting here:
How to keep all your little bits feeling happy:
http://www.cyclingnews.com/fitness/?id=2006/letter...
I want to ride my bike
I want to ride my bicycle
I want to ride it where I like
12 degrees and sunny on Sunday. I'm planning a road ride from my place up to Highway 9 and back. If anyone is interested let me know. Getting excited just sitting here:
How to keep all your little bits feeling happy:
http://www.cyclingnews.com/fitness/?id=2006/letter...
Thursday Mar 22, 2007 #
Stretching 20:00 [1]
Strength 1:00:00 [1]
Wednesday Mar 21, 2007 #
Running warm up/down 25:00 [2]
Running intervals 36:00 [4]
Intervals. 7 min at intensity and 2 min recovery, times 4.
Tuesday Mar 20, 2007 #
Strength 1:00:00 [1]
Cycling warm up/down 30:00 [2]
Cycling hills 25:00 [5]
Hill-O-Pain. One big hill climb where I increase the gear on the bike every 5 minutes. I was supposed to do this for 30 min, but at the 25 min mark I was either going to pass out on the bike or have a heart attack. Kristen really appreciated this workout as she sat on the couch watching T.V. wondering what was wrong with me.
Next time I need to start one gear higher, or just turn one of the 5 min time sections into a 10 min section.
Next time I need to start one gear higher, or just turn one of the 5 min time sections into a 10 min section.
Monday Mar 19, 2007 #
Cycling intervals 24:00 [4]
15-30-45-100-115-130-115-100-45-30-15 w 15s rest inbetween. Times 2.
Cycling hills 20:00 [4]
4 hills today, didn't have as much time as normal in the morning.
Cycling 36:00 [3]
Rest of the time spent on the bike.
Sunday Mar 18, 2007 #
Running warm up/down 20:00 [2]
Orienteering race 47:40 [5]
Thomass in Hilton Falls. Race went pretty well, only had trouble with 'G', just over ran it a bit, but realized it right away and was able to back track pretty quickly. Too bad the nav wasn't tougher for this one. To much that you were able to do just running along the trail.
Stretching 20:00 [1]
Saturday Mar 17, 2007 #
Running long 3:00:00 [4]
Started in Palgrave and ran back to Phatty's place. Feet really started to hurt with about 30 min to go. Overall good run, just hard to keep up with everyone.
Friday Mar 16, 2007 #
Strength 1:00:00 [1]
Note
The weather for the Snowgaine location this weekend is pretty crazy. Too bad we were doing the race this weekend. The bikers would have definitely been suffering.
http://www.theweathernetwork.com/weather/cities/us...
http://www.theweathernetwork.com/weather/cities/us...
Thursday Mar 15, 2007 #
Running 1:00:00 [3]
Wednesday Mar 14, 2007 #
Cycling 1:00:00 [3]
Light ride on the trainer watching the Sopranos season 1.
Tuesday Mar 13, 2007 #
Stretching (Yoga for Flexibility) 30:00 [1]
My feet are still sore from the weekend, so I decided against running or cycling this morning. Legs aren't too sore, but still are tight. Decided to do the yoga video we have, which I have been slacking on for a few weeks.
What a beautiful morning, sun was just trying to peak through the clouds making for a very pleasant morning. This left me with a warm feeling in my heart which I feel will inspire me for the rest of the day. :)
What a beautiful morning, sun was just trying to peak through the clouds making for a very pleasant morning. This left me with a warm feeling in my heart which I feel will inspire me for the rest of the day. :)
Sunday Mar 11, 2007 #
Orienteering race 7:40:00 [3]
Day two for the Snowgaine. I felt much better today, but Eddie's knee really started to hurt him during the second half, so we used a run/walk strategy for most of the roads. Ended up getting 100 more points today over day 1, which was pretty good.
Fun event, especially when you factor in the cost. Great group to travel with.
Fun event, especially when you factor in the cost. Great group to travel with.
Saturday Mar 10, 2007 #
Orienteering race 8:00:00 [3]
Day one of the Snowgaine in Cortland NY. We set a lofty plan to get half of the controls today, but in the end had to abandon near the later half. Eddie was doing pretty well, but I felt tired and sluggish for most of the day. I probably just wasn't eating enough. Snow was pretty sticky which made it a pretty hard slog.
Friday Mar 9, 2007 #
Note
No time to workout today, leaving early for the Snowgaine today.
Thursday Mar 8, 2007 #
Strength 1:00:00 [1]
Wednesday Mar 7, 2007 #
Cycling intervals 24:00 [4]
Sprint intervals 15-30-45-100-115-130-115-100-45-30-15, 15s off in between, times 2.
Cycling warm up/down 31:00 [2]
Warm up and down.
Tuesday Mar 6, 2007 #
Note
Once a month trip to the allergist for my shot. Which means I can't workout.
Monday Mar 5, 2007 #
Running warm up/down 25:00 [2]
Running intervals 36:00 [5]
7 min on, 2min recovery times 4.
Saturday Mar 3, 2007 #
XC Ski 1:50:00 [2]
Hilton Falls with EJ and the Juice Box.
Friday Mar 2, 2007 #
Note
(rest day)
A few days of rest before the next two weeks which are going to be pretty big. Snowgaine and Navstravaganza coming up. 16 and 8 hours weekends should be really good for MIX.