Training Log Archive: TimatoIn the 31 days ending Dec 31, 2005:
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Saturday Dec 31, 2005 #
Running long 1:30:00 [3]
Out running with Little Johnson at Rattlesnack. With the snow falling it made for a fun, slippery run.
Thursday Dec 29, 2005 #
Note
(rest day)
Knee is hurting a bit so since this week is a rest week already I'm going to take it realy easy. Hopefully the discomfort will go away by itself.
Wednesday Dec 28, 2005 #
Cycling 1:00:00 [2]
Saturday Dec 24, 2005 #
Running long 1:35:00 [2]
Friday Dec 23, 2005 #
Note
(rest day)
Thursday Dec 22, 2005 #
Running 1:10:00 [3]
Ran from my place, to Park Lawn, up to Bloor, down to Royal York and home. Nice run, picked it up the second half to a good pace for me.
Wednesday Dec 21, 2005 #
Cycling 1:20:00 [2]
ahr:127
Nice ride this morning to work out some of the soreness in the legs.
Tuesday Dec 20, 2005 #
Running 1:05:00 [3]
Morning run. This involved a 25 minute warmup and then whenever I came to an intersection I picked up the pace for a minute. Then slowed back to my normal run pace.
Strength 1:00:00 [2]
Monday Dec 19, 2005 #
Cycling 20:00 [4]
Sprint Intervals
15-30-45-100-115-130-115-100-45-30-15, 15 seconds off, times 2.
15-30-45-100-115-130-115-100-45-30-15, 15 seconds off, times 2.
Cycling 1:10:00 [2]
Rest of the time on the bike, warmup/down, leg isolation work.
Sunday Dec 18, 2005 #
Cycling 55:00 [2]
Light ride to loosen up the legs.
Saturday Dec 17, 2005 #
Cycling intervals 20:00 [4]
ahr:160 max:166
Speed Work
15-30-45-100-115-130-115-100-45-30-15 w 15 seconds off, times 2.
15-30-45-100-115-130-115-100-45-30-15 w 15 seconds off, times 2.
Cycling 1:10:00 [2]
ahr:130
Rest of the workout, warmup/down etc.
XC Ski long 2:30:00 [3]
Headed out to B&B's place for a little ski and to meet my new teammate Crash. What a great ski and all right out their front door. I kept trying to tell Bent I was tired, but he wouldn't listen. Feels good to get back into this big long days.
Thursday Dec 15, 2005 #
Strength 1:00:00 [2]
Sitting Row
Squats
Check Press
Knee Extensions
Lateral Pull Down
Calves
Abs & Back
Squats
Check Press
Knee Extensions
Lateral Pull Down
Calves
Abs & Back
Tuesday Dec 13, 2005 #
Running 1:05:00 [3]
Morning run. Tried to incorporate speed skills into the workout. This involved a 25 minute warmup and then whenever I came to an intersection I picked up the pace for a minute. Then slowed back to my normal run pace.
Monday Dec 12, 2005 #
Cycling intervals 20:00 [4]
ahr:154
Speed Intervals
15-30-45-100-115-130-115-100-45-30-15 w 15 s inbetween, times 2.
15-30-45-100-115-130-115-100-45-30-15 w 15 s inbetween, times 2.
Cycling 1:10:00 [2]
Warmup/down, leg isolation work and time inbetween intervals.
Sunday Dec 11, 2005 #
Running 20:00 [1]
warmup
Orienteering race 51:00 [5]
Felt slow today. However this definitly hurt. Probably could have done the box better.
Cycling 45:00 [2]
Legs were a bit sore, so I road on the trainer to help stretch them out.
Saturday Dec 10, 2005 #
Cycling 1:10:00 [2]
ahr:130
On the trainer, includes warmup/down between intervals, time spent just riding.
Cycling 20:00 [4]
ahr:165 max:173
Speed Intervals.
15-30-45-100-115-130-115-100-45-30-15, 15 seconds in between. Times 2.
15-30-45-100-115-130-115-100-45-30-15, 15 seconds in between. Times 2.
Friday Dec 9, 2005 #
Note
(rest day)
Rest day. Pixie took the car for a conference in Waterloo, so I spent 3 hours on the TTC getting to work. Hmmm... I guess it's not always the better way.
Thursday Dec 8, 2005 #
Running 1:05:00 [3]
Wednesday Dec 7, 2005 #
Strength 45:00 [2]
Standing Row
Squats
Check Press
Knee Extensions
Lateral Pull Down
Calves
Abs & Back
Squats
Check Press
Knee Extensions
Lateral Pull Down
Calves
Abs & Back
Tuesday Dec 6, 2005 #
Cycling 1:15:00 [2]
ahr:125
On the bike again this morning. Ahh the melty man. What a great episode.
Monday Dec 5, 2005 #
Cycling 1:05:00 [2]
On the trainer again. This includes warmup/down time between intervals and just riding.
Cycling intervals 25:00 [4]
ahr:153 max:163
Sprint Intervals.
15-30-45-100-115-130-115-100-45-30-15, 15 seconds off in between, times 2.
Tried to do some leg isolation work, but that definitely hurts the knee too much.
15-30-45-100-115-130-115-100-45-30-15, 15 seconds off in between, times 2.
Tried to do some leg isolation work, but that definitely hurts the knee too much.
Sunday Dec 4, 2005 #
Orienteering 1:30:00 [3]
Training with GHO. Like TVP said, lots of scratching ones head and trying to become unlost. Good practice though and I learned a few things from bash about what the symbols on the map really mean when you look around.
Running warm up/down 30:00 [2]
Running into the start and out.
Saturday Dec 3, 2005 #
Cycling 1:15:00 [3]
rhr:135
Didn't feel like I was going harder that much, but heart rate was up a bit.
Friday Dec 2, 2005 #
Strength 45:00 [3]
Sitting Row
Knee Extension
Chest Press
Hamstring
Lat Pull Downs
Calves
Abs
Knee Extension
Chest Press
Hamstring
Lat Pull Downs
Calves
Abs
Thursday Dec 1, 2005 #
Note
(rest day)
8am meeting are the worst. Espeacially if you're the only person on time. :(