Training Log Archive: TimatoIn the 30 days ending Nov 30, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||
Tuesday Nov 30, 2010 #
Running warm up/down (bf) 10:00 [3]
Strength 55:00 [1]
Sunday Nov 28, 2010 #
Orienteering race 1:06:00 [4]
Thomass Kickoff.
Made a few mistakes during the run that allowed Phatty to catch me during the race. Then I fell on the sprint to the finish which allowed him to beat me badly.
Made a few mistakes during the run that allowed Phatty to catch me during the race. Then I fell on the sprint to the finish which allowed him to beat me badly.
Running warm up/down 15:00 [3]
Monday Nov 22, 2010 #
Running (BF) 10:00 [3]
Strength 50:00 [1]
Sunday Nov 14, 2010 #
Orienteering race 4:12:00 [4]
Raid the Hammer with Aud and Nevin. Into 1 we were delayed a fair bit as Audrey got turned around on her way back from E. Kept a steady pace on the trail run trying not to go too hard from the start, but we were still able to track down a number of teams. Into the bulls-eye section I had a temporary brain fart and didn't think to stay on the trail until we hit the tap, rather we just jumped in right away. Once we realized our mistake we worked our way back out to a known location and from there moved (albeit very slowly) through this section. From here on out it was pretty smooth. We were racing with the Wine-Os through the next sections and were able to pass them into 3. However, we tried to contour to 5 and this was pretty slow going and they passed us again. Caught them again out of 8 and were clean from there on out. Rest of the race was about trying to keep our legs moving while still navigating clean.
This race is always a lot of fun. Enjoyed racing with Nev and Audrey is always a beast in these things. Great day in the woods and another great race by GHO.
This race is always a lot of fun. Enjoyed racing with Nev and Audrey is always a beast in these things. Great day in the woods and another great race by GHO.
Friday Nov 12, 2010 #
Running 30:00 [3]
Light run around the park.
Thursday Nov 11, 2010 #
Cycling 1:00:00 [3]
Other (Basketball) 1:00:00 [3]
First win of the season.
Wednesday Nov 10, 2010 #
Running 26:00 [3]
To and from work.
Monday Nov 8, 2010 #
Running (bf) 10:00 [3]
Strength 45:00 [1]
Saturday Nov 6, 2010 #
Running long 2:30:00 [3]
A fun group run in Hocklwy. Got to catch up with Aud and hear all about Spain. Had to leave right after to get Aud to bowling so couldn't catch up with others. Really nice out there. Legs and fitness feels good for RtH.
Friday Nov 5, 2010 #
Running warm up/down (BF) 10:00 [3]
Strength 40:00 [1]
Monday Nov 1, 2010 #
Strength 1:00:00 [1]
Note
Was in California at the end of last week and amongst the work I was required to do I did find time to buy a new bike.
http://www.cinelli.it/scripts/prodotti.php?Id=3&la...
Soooo beautiful. That's 5 now, never can have too many. :)
http://www.cinelli.it/scripts/prodotti.php?Id=3&la...
Soooo beautiful. That's 5 now, never can have too many. :)