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Training Log Archive: Timato

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Running11 13:03:00
  Cycling6 12:25:00 64.0 103.0
  Other4 7:00:00
  Strength4 3:20:00
  Paddling4 2:00:00
  Stretching4 1:40:00
  Total26 39:28:00 64.0 103.0

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Friday Apr 30, 2010 #

Stretching 20:00 [1]

Thursday Apr 29, 2010 #

Other (Ball Hockey) 2:00:00 [3]

Goot time tonight. Played at Waterloo Memorial which is much larger area. Lots of running.

Wednesday Apr 28, 2010 #

Running 26:00 [3]

Run to and from work today. Keeping it light for this weekend.
C • Have a great time in NS! 7

Tuesday Apr 27, 2010 #

Paddling (Rowing Machine) 30:00 [3]

Strength 35:00 [1]

Sunday Apr 25, 2010 #

6 AM

Running 1:30:00 [3]

Saturday Apr 24, 2010 #

Cycling 2:50:00 [3]

Friday Apr 23, 2010 #

Running intervals 24:00 [4]

Endurance Intervals, 4 x 6 min, 2 min recovery.
C • Good stuff! 2

Running 36:00 [3]

Warm up and cool down.

Paddling (Rowing Machine) 30:00 [3]

Running hills (Stair climber) 30:00 [4]

Thursday Apr 22, 2010 #

Other (Ball Hockey) 1:30:00 [3]

Wednesday Apr 21, 2010 #

7 AM

Cycling 1:00:00 [3]

Light spin before work. Focus was on keeping a high cadence for the whole ride and steady power up hills.
6 PM

Cycling 1:15:00 [3]

Out to the St Jacob's round about and home. Had a pretty hard head wind the whole way out, made for a nice fast ride back home though.

Tuesday Apr 20, 2010 #

7 AM

Paddling (Rowing Machine) 30:00 [3]

Strength 45:00 [1]

Sunday Apr 18, 2010 #

Stretching (Yoga for Flexibility) 30:00 [1]

Woke up still not feeling great after yesterday and with very tight legs. Decided to put of the planned run for a day and instead focus on trying to loosen up my legs.

Saturday Apr 17, 2010 #

Running long 2:20:00 [3]

Running in Hilton Falls. Ran out of water on the run and never felt great. By the time I got home felt just aweful. Ended up going straight to bed and skipping dinner. Started to feel better later in the evening and was able to stomach a bit of food.
C • Feeling awful 2

Friday Apr 16, 2010 #

Cycling 1:00:00 [3]

Nice easy spin this morning on my way to work.

Thursday Apr 15, 2010 #

Running warm up/down 35:00 [2]

Running intervals 20:00 [5]

5 sets of 4 min on and 2 min recovery.

After about number 3 my legs felt like they wanted to shut down.

Other (Ball Hockey) 1:30:00 [3]

Wednesday Apr 14, 2010 #

Strength 1:00:00 [1]

Monday Apr 12, 2010 #

Stretching (Yoga for Flexibility) 30:00 [1]

Running 26:00 [3]

Run into work and home. Legs are just killing me today after the weekend's effort.

Sunday Apr 11, 2010 #

Cycling long 3:35:00 [3] 103.0 km (2:05 / km)

Got up for a ride in the country side. A little cold at the beginning that made my toes pretty cold. By the turn around the temps had risen and I had a tail wind so warmed up on the way home. Good day to be out.

Saturday Apr 10, 2010 #

Event: 2010 Salomon Dontgetlost.ca Giant's Rib Raid
 

Running long 1:50:00 [3]

Up very early to get in a run before heading off to some family stuff.

Friday Apr 9, 2010 #

Running 26:00 [3]

Run into work and home.
C • I cannot replace you 2

Thursday Apr 8, 2010 #

Other (Ball Hockey) 2:00:00 [3]

First game of the year. As always I get to run more then anyone else, which I enjoy. Seems I'm not as bad as last year.

Wednesday Apr 7, 2010 #

Strength 1:00:00 [1]

Tuesday Apr 6, 2010 #

Paddling 30:00 [3]

With the weather not cooperating I skipped the club ride and went to the gym.

Running hills 30:00 [4]

After the rowing machine moved to the stair climber. Climbed for 30 min at a moderate pace.

Sunday Apr 4, 2010 #

Running long 2:15:00 [3]

Good run along the Grand river. Legs felt tired from the bike ride yesterday. Added some more to get the time up a bit higher then last week.

Stretching 20:00 [1]

Knees are feeling a bit sore. I suspect part of this is becuase I haven't been careful about stretching after workouts. Made sure I spent some significant time after the run stretching the legs out today.

Saturday Apr 3, 2010 #

Cycling 2:45:00 [3]

Out for a good ride in the country side before working on the basement some more. Really nice day out there.

Thursday Apr 1, 2010 #

Running intervals 20:00 [5]

5 x 4 min with 2 min recovery.

Running warm up/down 35:00 [3]

Includes time inbetween intervals, warm up and cool down.

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