Training Log Archive: TimatoIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
Cycling 55:00 [3]
Inside due to the rain this morning. Legs were definitely feeling sore today.
Running intervals 20:00 [5]
2 min on, 1 min off times 5
1 min on, 1 min off times 10
1 min on, 1 min off times 10
Running warm up/down 45:00 [2]
Includes the warm up and cool down, stairs and time inbetween interals. Also time spent standing there waiting for Chris to fix his HRM. It was reporting him as dead. Decided to give him a ride home just in case the HRM was programmed for the future.
Sunday Sep 28, 2008 #
Running warm up/down 15:00 [2]
Orienteering race 2:17:00 [4]
The race was actually going pretty well (except going the wrong way out of 9) right up until the last 3 controls. Then I let myself just fall apart. A good 10 min wasted on 23 and 24. Just standing around wondering where I was. Little disappointed in that after doing so well prior to those 2 controls.
Saturday Sep 27, 2008 #
Running warm up/down 40:00 [2]
Orienteering race 1:10:00 [4]
Not the best race out there. The map was very technical so I never felt like I was going as fast I should have been. Some bobbles along the way.
Wednesday Sep 24, 2008 #
Cycling 1:20:00 [3]
Road along the waterfront.
Tuesday Sep 23, 2008 #
Running intervals 20:00 [5]
1-2-3-4-4-3-2-1 with 1 min inbetween.
Running 38:00 [3]
Rest of the time out with Bender. Includes warm up, stairs, cool down and time inbetween intervals.
Monday Sep 22, 2008 #
Stretching 20:00 [1]
Legs were very stiff after the weekend.
Sunday Sep 21, 2008 #
Running long 2:00:00 [3]
Another good run in the Don with Audrey and Dennis.
Saturday Sep 20, 2008 #
Cycling long 2:45:00 [3]
This was a really nice ride with Eddie. We headed out from his place with no real plan for what we were going to do. Went up to Kelso and rode around there for a bit, but with Storm the Ten going on it was hard to get into a rhythm. Went down to the bottom to say hello to Bash and then headed off to Hilton Falls. Did some more riding there before heading back home.
Wednesday Sep 17, 2008 #
Strength 50:00 [1]
Tuesday Sep 16, 2008 #
Running 40:00 [2]
Warm up/cool down and time inbetween intervals
Running intervals 18:00 [5]
8 by 2 min plus some shorter sprints afterwards.
Sunday Sep 14, 2008 #
Running long 2:05:00 [3]
Good run on the DVP with Audrey.
Saturday Sep 13, 2008 #
Running 1:15:00 [3]
Ran along the waterfront.
Thursday Sep 11, 2008 #
Strength 1:00:00 [1]
Wednesday Sep 10, 2008 #
Running 45:00 [3]
Nice run around the IBM building before work.
Sunday Sep 7, 2008 #
Cycling long 2:15:00 [3]
Ended up cutting this ride short as I was getting rained on pretty bad and was starting to get cold (didn't dress right for this one). As I turned for home the rain started to really pick, proving my decision was a smart one.
Saturday Sep 6, 2008 #
Orienteering race 1:03:47 [4]
Race went pretty well until the last 3 controls. Was getting pain on the left side of my foot and looked down to realize my shoes were basically falling apart. Overall good to be back in the woods.
Thursday Sep 4, 2008 #
Running 35:00 [3]
Warm up and cool down.
Running tempo 29:30 [4]
Rally Run. Not a bad time, but I've done better.
Tuesday Sep 2, 2008 #
Cycling 1:40:00 [3]
Nice ride along the waterfront in the afternoon.
Monday Sep 1, 2008 #
Running 1:00:00 [3]
Light run along the waterfront. Legs felt heavy today, turned into a much harder run then it should have been.