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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 30 days ending Apr 30, 2005:

activity # timemileskm+m
  Cycling13 20:47:58
  Running6 10:10:00
  Strength3 2:35:00
  Hiking/Walking1 30:00
  Total23 34:02:58
averages - sleep:8

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Friday Apr 29, 2005 #

Note
slept:8.0

Rest day as I taper for OCUP #1 on Sunday.
C • Good luck! 2

Thursday Apr 28, 2005 #

Strength 50:00 [3]

Upper body weight workout

Wednesday Apr 27, 2005 #

Cycling warm up/down 40:00 [1]

Warmup/cool down for Fred's.

Cycling race 37:58 [4]

Week #2, 4th overall, 2nd in my division.

Tuesday Apr 26, 2005 #

Running hills 40:00 [5]

Hill workout on the DV

Running warm up/down 40:00 [2]

Run to/from the hill.

Sunday Apr 24, 2005 #

Hiking/Walking 30:00 [1]

Nice walk with Pixie. Out for 90 minutes in the rain, but I'll count it as 30.

Saturday Apr 23, 2005 #

Cycling long 3:00:00 [3]

Long ride. Would give it a 2 except for the rain and wind which forced me to work pretty hard.

Friday Apr 22, 2005 #

Cycling 30:00 [1]

Commute to work.

Wednesday Apr 20, 2005 #

Cycling 30:00 [1]

Commute to work. It's Wednesday, it's raining, sounds like another night at Fred's.

Cycling warm up/down 40:00 [1]

Warmup/cool down for race.

Cycling race 40:00 [4]

First Fred's Farm race of the year. 3rd overall, and I think I won my category, but alas I missed the draw prizes because I was cleaning my bike. Priorities people!!!

Tuesday Apr 19, 2005 #

Running 1:20:00 [2]

Monday Apr 18, 2005 #

Cycling 30:00 [1]

Recovery ride to work.

Cycling warm up/down 40:00 [1]

Warmup/cool down on ride.

Cycling intervals 30:00 [5]

3-4 minutes at full speed, 3 minutes off.

Cycling tempo 20:00 [3]

C • Tempo 2

Sunday Apr 17, 2005 #

Cycling warm up/down 20:00 [1]

Warmup before P2A.

Cycling race 2:10:00 [4]

P2A. 2:12 and change. Felt good for a race. Pushed as hard as I could throughout. Next year I'm taking off the knobbies though.

Saturday Apr 16, 2005 #

Running hills 40:00 [5]

Hill workout on the DV.

Running 40:00 [2]

warmup/cool down run.

Friday Apr 15, 2005 #

Cycling 30:00 [1]

Commute to work.
C • Consistency 4

Cycling 30:00 [1]

Ride home from work.

Wednesday Apr 13, 2005 #

Strength 45:00 [2]

Strength workout.

Tuesday Apr 12, 2005 #

Cycling 30:00 [1]

Morning commute.

Cycling intervals 50:00 [4]

Cruise intervals of 10-12 minutes with 2-3 minutes rest.

Cycling 55:00 [3]

Road riding at a steady pace.

Cycling 15:00 [1]

Cool down after my ride home.

Monday Apr 11, 2005 #

Cycling (commute) 30:00 [2]

Morning ride to work. Was going to take it nice and slow to let the muscles stretch out, but there was a terrible head wind the whole way.
C • 1

Cycling 30:00 [1]

Ride home from work. There's the nice easy ride I was looking for this morning.

Sunday Apr 10, 2005 #

Event: Giant's Rib Raid
 

Running race 4:00:00 [4]

Raid the Rib. Great race all around, no major nav errors and the team was able to push through straight till the end.

Saturday Apr 9, 2005 #

Running 40:00 [2]

Light run before the Rib.

Friday Apr 8, 2005 #

Note

Rest day.
Note to self: just reading about AE training on the untrafit website. I definitly need to incorporate more of this in my next build phase.
C • Huh? 3

Thursday Apr 7, 2005 #

Cycling 40:00 [2]

Cycle to work.

Wednesday Apr 6, 2005 #

Strength 1:00:00 [3]

Felt really tough today, but I set a number of personal bests, so this must be a good thing.

Tuesday Apr 5, 2005 #

Cycling 1:30:00 [2]

Steedy ride home from work. Training must be working because this route used to take my 90 minutes on my road bike, and I think I was faster today on my mountain bike with nobbies on.

Monday Apr 4, 2005 #

Running hills 45:00 [5]

Hill workout in the Don.

Running 45:00 [2]

Running to/from the hill.

Sunday Apr 3, 2005 #

Note

Uxbridge Icebreaker.

Cycling long 2:00:00 [2]

Uxbridge Icebreaker was cancelled because of too much snow, so I had to ride the trainer for a bit.

Friday Apr 1, 2005 #

Cycling 1:00:00 [1]

Ride to and from work.

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