Training Log Archive: TimatoIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||
Sunday Feb 28, 2016 #
10 AM
Adventure Racing 2:21:00 [4]
Stars W.A.R. with Eddie.
We had a lot of fun out there. Started with a ski and off the start line it was Team Tarno and an all female team that definitely were stronger skiers than us. By the first checkpoint we had all gone different ways and we finished out the ski at the same time as the female team.
Onto snowshoes and did the portion behind the race hut first, then went out into the ski area to get the rest of the checkpoints. At one point we had only 5 checkpoints left to get and we saw Tarno up ahead and they looked to be headed back to the finish, or to the checkpoint behind the hut. We wrapped up our checkpoints and came in just ahead of Tarno and his wife.
Great day out in the woods with some awesome weather. Also great to be able to hang out with everyone outside after the race.
We had a lot of fun out there. Started with a ski and off the start line it was Team Tarno and an all female team that definitely were stronger skiers than us. By the first checkpoint we had all gone different ways and we finished out the ski at the same time as the female team.
Onto snowshoes and did the portion behind the race hut first, then went out into the ski area to get the rest of the checkpoints. At one point we had only 5 checkpoints left to get and we saw Tarno up ahead and they looked to be headed back to the finish, or to the checkpoint behind the hut. We wrapped up our checkpoints and came in just ahead of Tarno and his wife.
Great day out in the woods with some awesome weather. Also great to be able to hang out with everyone outside after the race.
8 PM
Strength 10:00 [1]
Physio core stuff.
Friday Feb 26, 2016 #
6 AM
Strength (TRX) 22:00 [1]
Was interrupted before I could finish by a small person needing to use the washroom who couldn't be convinced to go back to bed for 15 min afterwards.
5 PM
Running hills 47:00 [3] 3.6 mi (13:03 / mi)
This was an attempt to simulate the hill climbs at Laveredo. Set the incline at 9.5 % and then just ran for the whole time, did have to stop and walk once. to recover my heart rate a bit before continuing again.
Running warm up/down 10:00 [1]
Cool down and some stretching afterwards, plus some weights for my core.
Wednesday Feb 24, 2016 #
6 AM
Running 1:45:00 [3]
Good run this morning before the freezing rain started.
8 PM
Strength 10:00 [1]
Physio Core
Tuesday Feb 23, 2016 #
12 PM
Strength 45:00 [1]
Monday Feb 22, 2016 #
8 PM
Strength (Physio Core Stuff) 10:00 [1]
Sunday Feb 21, 2016 #
Note
(sick)
Feburary is turning into a right off for me. First the family had the flu, then last weekend was a bit too cold up north for a long effort and now I've caught Aubrey's cold. Had planned to be up at 5 for a long run, but the cold really hit me today and I made the call to go back to bed and try to rest.
Saturday Feb 20, 2016 #
11 AM
Running 1:35:00 [3]
A nice run with Michael up in my neck of the woods. Was a good mix of road, single track and double track.
Friday Feb 19, 2016 #
6 AM
Cycling 1:03:00 [3]
Up early on the trainer before work.
Thursday Feb 18, 2016 #
8 PM
Other (Basketball) 1:05:00 [3]
Felt like I played well, but too many guys showed up so didn't get to run as much as I'd like.
Wednesday Feb 17, 2016 #
6 AM
Running 1:38:00 [3]
Really nice morning to be out running. Cool, but not too cold and a fresh dusting of snow on the ground. Ran along the Grand River trail.
Tuesday Feb 16, 2016 #
6 PM
Strength 30:00 [1]
i'm pretty busy at work right now on a new project, so working out at lunch is hit and miss right now. Did TRX after Aubrey went to bed.
Monday Feb 15, 2016 #
9 AM
XC Ski 1:15:00 [3]
Out at Mooswoods in Haliburton in the early morning.
Saturday Feb 13, 2016 #
10 AM
XC Ski 50:00 [3]
We decided to brave the cold for a quick ski. Temps were -30 and the coldest wax I had was -20. Was a bit of a struggle, but nice an sunny.
Friday Feb 12, 2016 #
6 AM
Cycling 47:00 [3]
Up early to ride the trainer before work.
12 PM
Strength 40:00 [1]
Thursday Feb 11, 2016 #
9 PM
Other (Basketball) 1:05:00 [3]
Wednesday Feb 10, 2016 #
6 AM
Running 1:40:00 [3]
Tuesday Feb 9, 2016 #
12 PM
Strength (TRX) 25:00 [1]
Sunday Feb 7, 2016 #
1 PM
Running 3:00:00 [3]
Down to Chicopee via the Grand River trail and then back via other side trails.
Saturday Feb 6, 2016 #
2 PM
Strength 30:00 [1]
Friday Feb 5, 2016 #
6 AM
Cycling 55:00 [3]
Thursday Feb 4, 2016 #
6 PM
Strength 15:00 [1]
Physio Core Work.
Wednesday Feb 3, 2016 #
6 AM
Running 1:45:00 [3]
Road run this morning given all the ice on the trails. Felt good the whole way except for my back of course. After reading an article yesterday from someone with similar symptoms who had broken vertebrae I booked an appointment with my Dr.
C • Back 1
Tuesday Feb 2, 2016 #
Strength 15:00 [1]
Core
Monday Feb 1, 2016 #
6 AM
Running 33:00 [3]
The whole family has been knocked out in the last week with the flu. Started with Aubrey, then K-Way and then me. Last night was the first time I felt like myself again.
Headed out for a shorter run to see how I'm doing. Felt fine today so will start back at training again this week.
Headed out for a shorter run to see how I'm doing. Felt fine today so will start back at training again this week.
C • Blah 1
7 PM
Other 1:30:00 [3]
Decided to try going out to play tonight. Back was feeling pretty good before, but same spot is tight now after 90 min.