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Training Log Archive: Timato

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Running9 10:55:00
  Cycling6 7:42:00
  Orienteering3 7:30:00
  Strength6 4:00:00
  XC Ski2 3:00:00
  Paddling2 1:00:00
  Stretching1 15:00
  Total22 34:22:00

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Friday Feb 27, 2009 #

Paddling (Rowing machine) 30:00 [3]

Strength 25:00 [1]

Running 2:00:00 [3]

Great run with Eddie after work in Hilton Falls.

Wednesday Feb 25, 2009 #

Cycling intervals 20:00 [5]

Good session on the trainer watching the final 2 episodes of Heros.

Intervals followed by hill climbs.

2 min on times 5, 2 sets.

Cycling hills 12:00 [4]

4 times 3 min hill climbs.

Cycling 1:00:00 [3]

The rest of the time on the bike.

Tuesday Feb 24, 2009 #

Strength 55:00 [1]

Monday Feb 23, 2009 #

Running 35:00 [3]

A little tired tonight so we took it a bit easier then normal.

Running intervals 20:00 [5]

1-2-3-4 times 2.

Sunday Feb 22, 2009 #

Cycling 1:30:00 [3]

On the trainer stretching out the legs after yesterday.

Saturday Feb 21, 2009 #

Event: Salomon Snowshoe Raid
 

Orienteering race 2:55:00 [4]

Great race put on by Bob and GHO. Really loved the course and the snow was great in the woods. Tyson and I raced really well together and were pretty excited to pull off a 2nd place overall.
C • Congrats!! 5

Thursday Feb 19, 2009 #

Cycling 50:00 [3]

Riding on the bike at work. They got a new spin bike in the gym which really makes this more comfortable.

Wednesday Feb 18, 2009 #

Running intervals 30:00 [5]

Tough workout with EJ in Milton. 1-2-3-4 times 3.

Running 35:00 [3]

Rest of the time out with Eddie.

Tuesday Feb 17, 2009 #

Cycling 35:00 [3]

Cycling hills 25:00 [4]

5 times 5 min hill climbs with 2 min rest inbetween.

Strength 30:00 [1]

Some weights after the bike workout.

Monday Feb 16, 2009 #

Orienteering 3:40:00 [3]

Up in Bolton with Audrey and Tom on an old Raid map.

Saturday Feb 14, 2009 #

XC Ski 2:00:00 [3]

Up in North Bay with my buddy Mike and Kristen.

Thursday Feb 12, 2009 #

Note

Huairasinchi

Wednesday Feb 11, 2009 #

Cycling 2:00:00 [3]

Steady pace in the morning and hills in the evening.

Tuesday Feb 10, 2009 #

Strength 55:00 [1]

Monday Feb 9, 2009 #

Running intervals 20:00 [5]

5 by 2 min, followed by 10 by 1 min. We ran on the road because my ankle was sore from yesterday and I didn't want to hurt it at all.

It should be noted that EJ kicked my butt during these intervals. Apparently his strategy of tapering for MNI is paying off.

Running 40:00 [3]

Sunday Feb 8, 2009 #

Running warm up/down 15:00 [2]

Orienteering race 55:00 [4]

Legs felt very tired today. A very fun course by UKR.

Saturday Feb 7, 2009 #

Running long 2:00:00 [3]

Friday Feb 6, 2009 #

Paddling (Arm bike) 30:00 [3]

Strength 20:00 [1]

Thursday Feb 5, 2009 #

Running warm up/down 30:00 [4]

I decided to bring my snowshoes tonight so that I could run in the deep snow at Betchel Park. Set a large loop on the fields and since I was breaking snow for a good part of the warm up this ended up being much tougher then a usual warm up.

Running intervals 20:00 [5]

10 by 2 min.

Running warm up/down 15:00 [2]

Time inbetween intervals and cool down.

Wednesday Feb 4, 2009 #

Strength 55:00 [1]

Cycling 50:00 [3]

On the trainer watching Heroes.

Tuesday Feb 3, 2009 #

Running 40:00 [3]

Running intervals 20:00 [5]

This was really tough with the deep snow. Both EJ and I were suffering. 1-2-3-4-4-3-2-1, 1 min off inbetween.

Monday Feb 2, 2009 #

XC Ski (Skate Sking) 1:00:00 [3]

Out for a great ski after work in Waterloo. The snow was a bit icy which made for faster conditions, which is good because I haven't waxed these skies in a few years.

Sunday Feb 1, 2009 #

Running 1:35:00 [3]

Legs were feeling pretty sore today and the whole body was lacking energy. Decided to stick to the waterfront today.

Stretching 15:00 [1]

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