Training Log Archive: TimatoIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
6 AM
Running hills 20:00 [5]
10 x 2 min intervals with 1 min recovery.
4 x 2 min at 6% incline some at 7.5 and some at 8 mph
3 x 2 min at 7% incline
3 x 2 min at 8% incline
4 x 2 min at 6% incline some at 7.5 and some at 8 mph
3 x 2 min at 7% incline
3 x 2 min at 8% incline
Running warm up/down 22:00 [2]