Training Log Archive: TimatoIn the 1 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
8 AM
Running long 3:40:00 [3]
Ran the Grand Valley trail to the end and back. It was pretty hot near the end and I was hurting the last 30 min. Otherwise was good to get my first long run in since Western.
About 2 hours later had some sharp pain in the top of my left leg. Was feeling better the next day. I suspect there is still some damage to the quad from western that is not fully healed when i started to swell after the run this caused the pain.
About 2 hours later had some sharp pain in the top of my left leg. Was feeling better the next day. I suspect there is still some damage to the quad from western that is not fully healed when i started to swell after the run this caused the pain.