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Training Log Archive: Timato

In the 1 days ending Apr 11:

activity # timemileskm+m
  Running1 52:00
  Strength1 5:00
  Total2 57:00

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Wednesday Apr 11 #

Note

For all my fans out there (All 2 of you).

http://www.570news.com/2018/04/10/nbas-jamal-murra...
6 AM

Running intervals 16:00 [5]

A little short for time this morning as Kristen had to be out the door at 7:10.

4 min on with 2 min recovery times 4. Feeling really light today when running, I feel like the fitness made a noticeable improvement this week.

Running warm up/down 36:00 [2]

7 AM

Strength (Core) 5:00 [1]

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