Training Log Archive: Timato

In the 1 days ending Mar 31, 2018:

activity

time

miles

Cycling

55:00

Running

46:19

3.22

(14:23)

5.18

(8:56)

Total

1:41:19

3.22

5.18

averages - rhr:60

1:41

0:00

7 AM

Cycling 55:00 [3]
ahr:128 max:176 rhr:60

Did 9 intervals of 3 min with 1min recovery.

10 AM

Running 46:19 [1] 5.18 km (8:56 / km)

Practice run with Aubrey. She did really well and didn't stop until the end. I'm feeling more confident she can finish her race next month.