Training Log Archive: TimatoIn the 1 days ending Sep 20, 2017:
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Wednesday Sep 20, 2017 #
6 AM
Running intervals 41:00 [4]
Longer intervals with only 2:30 min recovery inbetween.
First 2 were around 8:30 these two were with a headlamp and a lot of fog out there.
Last three were when the sun was up enough to see the ground. Each was just under 8 min.
First 2 were around 8:30 these two were with a headlamp and a lot of fog out there.
Last three were when the sun was up enough to see the ground. Each was just under 8 min.
Running warm up/down 46:00 [2]
Warm-up/cool-down and time inbetween intervals. Also includes some running form drills after the intervals.
Overall a good session. Last loop was pretty hard and I was feeling the climbs in the legs, which means it was good I did the last one.
Overall a good session. Last loop was pretty hard and I was feeling the climbs in the legs, which means it was good I did the last one.