Training Log Archive: Misha

In the 7 days ending Jul 27, 2019:

activity

time

miles

+ft

meditation

1:00:00

hiking

58:01

2.33

(24:54)

3.75

(15:28)

420

SFB

50:00

walking

17:30

1.0

(17:30)

1.61

(10:53)

Total

3:05:31

3.33

5.36

420

[1-5]

1:15:31

averages - weight:159.2lbs

2:07

0:00

10 AM

hiking 58:01 [1] 2.33 mi (24:54 / mi) +420ft 21:16 / mi

San Marcos Preserve.

5 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Note

Was in NYC over the past week. Lots of walking and standing in art galleries and on the subway.