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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 7 days ending May 2, 2015:

activity # timemileskm+ft
  running3 3:07:26 21.8(8:36) 35.08(5:21) 246
  Orienteering2 2:41:26 8.9(18:09) 14.32(11:16) 7559 /42c21%
  soccer1 1:00:00
  strength4 40:00
  Total10 7:28:52 30.7 49.4 10019 /42c21%
  [1-5]10 7:28:48
averages - sleep:6.9

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SuMoTuWeThFrSa

Saturday May 2, 2015 #

Event: West Point A-Meet
 
10 AM

Orienteering race (A-meet) 2:06:26 [3] **** 10.4 km (12:09 / km) +755ft 10:57 / km
ahr:151 max:174 24c shoes: Icebug Spirit #1

West Point A-meet. Blue, day 1.

Note
slept:7.0

Second mantra for tomorrow: maintain bearing through the green.

Blue Day 1 - Splits

Friday May 1, 2015 #

6 PM

soccer (pick-up) 1:00:00 [2]

Great game. Lots of skilled, friendly players. 9 on 9, on the full intramural soccer field, with full-sized goals. Really enjoyed playing defense today. Skills are better than they were last fall when I started playing again, though I'm not nearly up to the level where I'd like to be.

Thursday Apr 30, 2015 #

7 AM

strength (pull-ups) 10:00 [1]

5 PM

running intervals (track) 47:34 intensity: (4 @0) + (17:17 @1) + (10:44 @2) + (13:22 @3) + (6:07 @4) 5.12 mi (9:17 / mi)
ahr:127 max:164 shoes: Saucony Guide #3 blue-green

6 x 800 m. Splits: 3:04, 3:06, 3:03, 3:07, 3:06, 3:03.

Wednesday Apr 29, 2015 #

7 AM

strength (pull-ups) 10:00 [1]
slept:8.0

10 AM

Note

Working to prepare myself mentally for the West Point meet this coming weekend. Thinking back to the West Point meet at the beginning of last year's spring season and looking at the maps of the blue courses at that meet. My most important mantra this coming weekend will be to see the contours under the rocks. My most important thing to remember will be that there is no information about my location coming from the contours when they are straight and parallel to each other - such contours only provide information about the fact that mistakes in directions perpendicular to them are costly.
6 PM

running (sandy forest trails) 46:52 [3] 5.56 mi (8:26 / mi) +82ft 8:19 / mi
ahr:142 max:152 shoes: Saucony Guide #3 blue-green

Tuesday Apr 28, 2015 #

7 AM

strength (pull-ups) 10:00 [1]
slept:6.0

6 PM

running long (sandy forest trails) 1:33:00 [3] 11.12 mi (8:22 / mi) +164ft 8:15 / mi
ahr:144 max:159 shoes: Icebug Acceleritas #1

Trails nice and dry, air temperature quite perfect, pretty sunset over the lake. Three deer on the trail, two ducks in the marsh, lots of tiny bugs in the air. People with dogs, people with bicycles.

Monday Apr 27, 2015 #

6 AM

strength (pull-ups) 10:00 [1]
(rest day)

8 PM

Note
slept:6.5

Spent 3 hours watching Neil deGrasse Tyson entertain 2,000 graduate and undergraduate students at a Stony Brook indoor stadium. What an inspired and inspiring man. His uncommon intelligence, powerful charisma, love of science, wonderful wit and good heart all shine like a thousand suns.

Sunday Apr 26, 2015 #

Event: WCOC Fairfield University
 
1 PM

Orienteering race (local meet) 15:00 [3] ** 2.4 km (6:15 / km)
ahr:142 max:173 spiked:9/10c shoes: Icebug Acceleritas #2

B sprint course at the WCOC meet at Fairfield University. Fun! Got a bit lost on the way to the first control, otherwise did fine.
C • First control 7

Orienteering (control pick-up) 20:00 [2] * 1.52 km (13:09 / km)
8c shoes: Icebug Acceleritas #2

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