Training Log Archive: MishaIn the 7 days ending May 2, 2015:
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Orienteering race (A-meet) 2:06:26 [3] **** 10.4 km (12:09 / km) +755ft 10:57 / km
ahr:151 max:174 24c shoes: Icebug Spirit #1
soccer (pick-up) 1:00:00 [2]
Note
running long (sandy forest trails) 1:33:00 [3] 11.12 mi (8:22 / mi) +164ft 8:15 / mi
ahr:144 max:159 shoes: Icebug Acceleritas #1
Note
slept:6.5
Orienteering race (local meet) 15:00 [3] ** 2.4 km (6:15 / km)
ahr:142 max:173 spiked:9/10c shoes: Icebug Acceleritas #2