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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 7 days ending Apr 11, 2015:

activity # timemileskm+ft
  running3 2:56:07 20.88(8:26) 33.6(5:15) 285
  soccer1 1:37:00
  Orienteering1 1:17:16 5.03(15:21) 8.1(9:32) 144015 /16c93%
  elliptical1 1:00:00
  strength3 30:00
  Total9 7:20:23 25.91 41.7 172615 /16c93%

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SuMoTuWeThFrSa

Saturday Apr 11, 2015 #

Event: HVO Ward Pound Ridge
 
7 AM

strength (pull-ups) 10:00 [1]

10 AM

Orienteering race (local meet) 1:17:16 intensity: (16 @1) + (25:48 @2) + (44:10 @3) + (7:02 @4) *** 8.1 km (9:32 / km) +1440ft 7:30 / km
ahr:145 max:164 spiked:15/16c shoes: Icebug Spirit #1

Blue course at the HVO meet at Pound Ridge. Another brilliant day in open woods. It is so good to see the beautiful, forested terrain clearly, with all its contours and rock features. Even the wind was cooperative: it lifted up the orange streamers on the controls and made them more visible. Did my best to slow down when it was necessary to be careful with navigation, to speed up when all I had to do was run on a bearing.

Blue - Splits

Friday Apr 10, 2015 #

5 PM

soccer (pick-up) 1:37:00 [2]
ahr:115 max:179 shoes: Nike cleats

A fun and friendly pickup soccer game at the Stony Brook intramural fields. 5 on 5 most of the time, with la crosse goals. The weather was perfect - no rain, no wind, a perfect twelve degrees Celcius, a beautiful sunset.

Thursday Apr 9, 2015 #

7 AM

running tempo (asphalt path) 35:02 intensity: (10:45 @1) + (58 @2) + (23:19 @3) 4.2 mi (8:21 / mi) +39ft 8:16 / mi
ahr:135 max:157 shoes: Saucony Guide #3 blue-green

Tempo run near mom's place in Whitestone. 3.6 miles at about 6:50 minutes per mile (took a precise split only for the second half of the run).

Wednesday Apr 8, 2015 #

7 AM

elliptical 1:00:00 [3]
ahr:145 max:154 shoes: Saucony Guide #3 blue-green

51 rpm.

Tuesday Apr 7, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

5 PM

running (forest trails) 49:05 [2] 5.56 mi (8:50 / mi) +82ft 8:42 / mi
ahr:135 max:159 shoes: Icebug Acceleritas #1

Monday Apr 6, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

5 PM

running long (forest trails) 1:32:00 [3] 11.12 mi (8:16 / mi) +164ft 8:10 / mi
ahr:148 max:158 shoes: Saucony Guide #3 blue-green

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