Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 7 days ending Mar 30, 2015:

activity

time

miles

+ft

Orienteering

4:11:27

12.41

(20:16)

19.97

(12:35)

2920

66c

running

2:45:23

16.25

(10:11)

26.15

(6:19)

2480

strength

40:00

stretching

20:00

Total

7:56:50

28.66

46.13

5400

66c

[1-5]

7:36:50

2:43

0:00

» now

Monday Mar 30, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

5 PM

running (forest trails) 48:26 [3] 5.63 mi (8:36 / mi) +82ft 8:29 / mi
ahr:142 max:164 shoes: Icebug Acceleritas #1

Sunday Mar 29, 2015 #

10 AM

Orienteering race (middle) 1:01:50 [3] *** 4.6 km (13:27 / km) +820ft 10:34 / km
ahr:142 max:176 21c shoes: Icebug Spirit #1

Navigation felt a little stronger than yesterday, but still pretty weak. This time had to approach control 3 from a bunch of different directions before finding it.

stretching (legs and arms) 20:00 [0]

Before the race.

Middle - 11 M-20 12 Blue - Splits

Saturday Mar 28, 2015 #

11 AM

Orienteering race (long) 2:43:18 [2] *** 12.0 km (13:37 / km) +1804ft 11:04 / km
ahr:136 max:171 17c shoes: Icebug Spirit #1

A remarkably weak performance, especially in the navigational sense. Sort of wandered all around control 2, totally lost. Did OK after that.

Long - 12 Blue - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

12 PM

running (forest with map) 24:38 1.31 mi (18:47 / mi) +335ft 15:08 / mi
ahr:112 max:137 shoes: Icebug Spirit #1

A jog around the model map for the Flying Pig with Boris. Chilly.

4 PM

Orienteering race (urban sprint) 26:19 [4] ** 3.37 km (7:48 / km) +295ft 6:53 / km
28c shoes: Icebug Acceleritas #2

Very fun sprint course.

Sprint - 11 M-20 12 M-21 - Splits

Thursday Mar 26, 2015 #

5 AM

running hills (treadmill) 45:00 [3] 3.75 mi (12:00 / mi) +1982ft 8:00 / mi
ahr:144 max:154 (sick) shoes: Saucony Guide #3 blue-green

Cranked the treadmill incline up to 10%, with the goal of simulating the steepness expected on the middle course this coming Sunday. Also, from time to time, was glancing at a sprint map from a WCOC meet on a school campus last year, with the goal of mentally preparing myself for the sprint this coming Friday.

7 PM

strength 10:00 [1]

Wednesday Mar 25, 2015 #

6 AM

strength (pull-ups) 10:00 [1]
(rest day)

Tuesday Mar 24, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

6 PM

running (forest trails) 47:19 [3] 5.56 mi (8:31 / mi) +82ft 8:24 / mi
ahr:141 max:153 (sick) shoes: Icebug Acceleritas #1

Did my best to breath the cold air in through the nose, knowing that this warms up the air and has potential to prevent me from getting more sick.

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