Training Log Archive: MishaIn the 7 days ending Nov 15, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (middle) 1:00:05 [3] *** 5.2 km (11:33 / km)
ahr:146 max:171 spiked:15/17c slept:6.0 shoes: Icebug Acceleritas #2
running intervals (forest) 1:16:01 [2] 7.2 mi (10:33 / mi) +413ft 10:01 / mi
ahr:132 max:165 slept:8.5 shoes: Icebug Acceleritas #1
running long (sandy forest trails) 1:34:00 [3] 11.12 mi (8:27 / mi) +164ft 8:20 / mi
ahr:147 max:157 shoes: Saucony Guide #2 silver
running (treadmill with map) 1:00:00 [3] 7.5 mi (8:00 / mi) +1585ft 6:40 / mi
ahr:159 max:167 shoes: Saucony Guide #2 silver