Training Log Archive: MishaIn the 7 days ending Sep 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (local meet) 1:16:02 [2] *** 6.4 km (11:53 / km) +689ft 10:12 / km
ahr:138 max:177 spiked:9/13c shoes: Icebug Acceleritas #1
Orienteering (local meet) 47:24 [2] *** 4.8 km (9:52 / km) +640ft 8:12 / km
ahr:139 max:170 spiked:12/12c shoes: Icebug Acceleritas #1
running/hiking (forest with map) 1:29:00 [2] ** 4.83 mi (18:26 / mi) +600ft 16:29 / mi
ahr:132 max:163 shoes: Inov8 MudClaw 272
running tempo (road) 18:04 [4] 2.7 mi (6:42 / mi)
ahr:162 max:171 shoes: Saucony Guide #1 green
jogging warm up/down (road and trail) 23:00 [2] 1.5 mi (15:20 / mi)
shoes: Saucony Guide #1 green
Note
running (sandy forest trails) 44:41 [3] 5.4 mi (8:17 / mi)
ahr:151 max:163 shoes: Saucony Guide #1 green
running (park trails) 1:02:00 [3] 6.0 mi (10:20 / mi) +299ft 9:52 / mi
ahr:139 max:161 shoes: Saucony Guide #2 silver