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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Misha

In the 7 days ending Jun 8, 2014:

activity # timemileskm+ft
  Orienteering1 1:39:11 4.1(24:11) 6.6(15:02) 108313 /15c86%
  walking1 1:30:00 2.5(36:00) 4.02(22:22) 1099
  biking2 33:00 4.4(8.0/h) 7.08(12.9/h)
  inline skating1 20:00 2.0(6.0/h) 3.22(9.7/h)
  strength1 15:00
  Total6 4:17:11 13.0 20.92 218213 /15c86%
averages - sleep:8.3 rhr:55 weight:159.4lbs

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

11 AM

strength (arms) 15:00 [1]

5 x 5 pull-ups
12 PM

walking hills (forest trails) 1:30:00 [1] 2.5 mi (36:00 / mi) +1099ft 25:25 / mi
ahr:96 max:150 rhr:54 slept:8.5 weight:159.4lbs shoes: Saucony Guide #1 green

Up Major Welsh trail to the top of Bear Mountain in Bear Mountain State Park, NY.

Saturday Jun 7, 2014 #

11 AM

Orienteering race (local meet) 1:39:11 [3] ***** 6.6 km (15:02 / km) +1083ft 12:01 / km
ahr:158 max:182 spiked:13/15c rhr:54 slept:8.0 weight:159.4lbs shoes: Inov8 MudClaw 272

Red course at a local meet organized by Hudson Valley Orienteering (HVO) at Blue Mountain Reservation in Peekskill, NY. HVO had organized a local meet at this location in the fall of last year (2013). That meet in the fall was my first time orienteering after getting back from California.
This time I was in much better shape, both physically and mentally. The terrain at Blue Mountain is very technical and similar to the West Point terrain I had experienced back in April. Accordingly, here, as at West Point, it was very important to keep track of my precise location on the map at all times. In fact, I lost the most time when I did not keep track of my location and consequently had quite a bit of trouble re-locating. This happened when I was going to controls 4 and 8. The attackpoint.org split calculations suggest that the time I lost on these two controls was 12 minutes and 22 seconds. If I hadn't lost that time, I would have been 5th out of the 21 finishers, instead of 9th.
Otherwise, I felt good navigating and moving through the woods, and enjoyed the course quite a bit. Thank you, HVO!

Friday Jun 6, 2014 #

1 PM

Note
rhr:54 slept:8.5 weight:159.4lbs

Today Boris and Alli were visiting New York City. I met them at the Newark airport when they arrived from Stockholm and we spent a lovely afternoon travelling to Brooklyn, sharing food and catching up. It was truly wonderful to see them both.

Wednesday Jun 4, 2014 #

biking (city) 15:00 [1] 2.2 mi (8.8 mph)

11 AM

inline skating 20:00 [1] 2.0 mi (6.0 mph)
shoes: K2 Flight ALX skates

Part of my commute: between the parking lot where I park my car and the building where I work on the university campus.

Monday Jun 2, 2014 #

8 PM

biking (city) 18:00 [1] 2.2 mi (7.3 mph)
ahr:106 max:132 rhr:56 shoes: DC Landau S

To the grocery store and back.

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